Conchita, Hearts of palm

Brandedby Conchita Foods, Inc.

25 calories in 0.5 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 3.1 g, fat: 0.38 g.

Serving
1
= 130 g
25KCAL

Conchita, Hearts of palm, 0.5 cup (130 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0.49 g
Fiber
1.9 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 2 g
Calcium 80.6 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg
  • Vitamin A2% 18.2 µg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.6 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid and ascorbic acid.

Brand
Conchita
Made by
Conchita Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
075370006204
Category
Canned Vegetables
Label updated
2023-07-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 4 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 6 of 4,281 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 8 of 4,165 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 50 of 4,283 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 23 of 4,252 other records.

    leastmost

Questions

How many calories are in conchita, hearts of palm?
0.5 cup (130 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0.49 g.
How much protein is in conchita, hearts of palm?
1.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in conchita, hearts of palm?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy19 kcal
Protein1.5 g
Total lipid (fat)0.38 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.5 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, RAE14 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623717, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.