Conchita coconut milk

USDA name: Coconut milk

Brandedby Conchita Foods, Inc.

90 calories in 0.25 cup (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 1.8 g, fat: 16.1 g.

Serving
1
= 56 g
90KCAL

Conchita coconut milk, 0.25 cup (56 g)

90 calories

Protein
1 g
Carbs
1 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Coconut milk, Water, Guar gum (e 412), Polysorbate 60 (emulsifier), Sodium metabisulfite (preservative).

    Brand
    Conchita
    Made by
    Conchita Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    075370001209
    Category
    Plant Based Milk
    Label updated
    2018-02-23

    How it compares

    Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 1,158 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 0 of 1,192 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 0 of 1,193 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 1 of 1,192 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 254 of 1,187 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 1 of 1,190 other records.

      leastmost

    Questions

    How many calories are in conchita coconut milk?
    0.25 cup (56 g): 90 calories; protein: 1 g, carbohydrates: 1 g, fat: 9 g.
    How much protein is in conchita coconut milk?
    1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in conchita coconut milk?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy161 kcal
    Protein1.8 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924392, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.