Conchita coconut milk

USDA name: Coconut milk

Brandedby Conchita Foods, Inc.

90 calories in 1/4 cup (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 1.8 g, fat: 16.1 g.

Among the other records in Plant Based Milk, per 100 g: more iron than 99%, and more total fat than 93%.

Compare with another food →

Serving
1
= 56 g
90KCAL
Where the calories come from

Conchita coconut milk, 1/4 cup (56 g)

90 calories

  • Protein1 g5% of calories
  • Carbs1 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g91% of calories

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075370001209 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Coconut milk, Water, Guar gum (e 412), Polysorbate 60 (emulsifier), Sodium metabisulfite (preservative).

Brand
Conchita
Made by
Conchita Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075370001209
Category
Plant Based Milk
Label updated
2018-02-23

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,153 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 1,187 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 1,188 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 1,187 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 254 of 1,182 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 1,185 other records.

    leastmost

Questions

How many calories are in conchita coconut milk?
1/4 cup (56 g): 90 calories; protein: 1 g, carbohydrates: 1 g, fat: 9 g.
How much protein is in conchita coconut milk?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in conchita coconut milk?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein1.8 g
Total lipid (fat)16.1 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924392, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.