Conagra Brands DAVID SEEDS Pumpkin

USDA name: David Seeds Pumpkin

Brandedby Conagra Brands

300 calories in 1 package (57g in shell). Per 100 g, protein: 28.1 g, carbohydrates: 26.3 g, fat: 35.1 g.

Among the other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g: the most fiber of them, and the least potassium of them.

Compare with another food →

Serving
1
= 57 g
300KCAL
Where the calories come from

Conagra Brands DAVID SEEDS Pumpkin, 1 package (57g in shell)

300 calories

  • Protein16 g21% of calories
  • Carbs15 g20% of calories

    incl. 12 g fiber · 1.0 g sugars

  • Fat20 g59% of calories

Nutrition Facts

Serving size1 package (57g in shell)
Amount per serving
Calories300
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,920 mg83%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 16 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 026200006093 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium83% 1,920 mg
  • Iron15% 2.7 mg
  • Potassium7% 320 mg
  • Calcium2% 19.9 mg

Ingredients

Pumpkin Seeds, Salt.

Made by
Conagra Brands
Label serving
1 package (57g in shell)
Barcode (GTIN/UPC)
00026200006093
Category
Nuts/Seeds - Prepared/Processed (Shelf Stable)
Label updated
2017-07-27

How it compares

Against other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 8 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 7 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in conagra brands david seeds pumpkin?
1 package (57g in shell): 300 calories; protein: 16 g, carbohydrates: 15 g, fat: 20 g.
How much protein is in conagra brands david seeds pumpkin?
28.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in conagra brands david seeds pumpkin?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy526 kcal
Protein28.1 g
Total lipid (fat)35.1 g
Carbohydrate, by difference26.3 g
Fiber, total dietary21.1 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Potassium, K561 mg
Sodium, Na3,368 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7 g
Fatty acids, total monounsaturated8.8 g
Fatty acids, total polyunsaturated17.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 346064, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.