Conagra Brands DAVID SEEDS Pumpkin

USDA name: David Seeds Pumpkin

Brandedby Conagra Brands

300 calories in 1 package (57g in shell). 28.1 g protein, 26.3 g carbs and 35.1 g fat per 100 g.

Serving
1
= 57 g
300KCAL

Conagra Brands DAVID SEEDS Pumpkin, 1 package (57g in shell)

300 calories

Protein
16 g
Carbs
15 g
Fat
20 g
Fiber
12 g
Sugars
1.0 g

Nutrition Facts

Serving size1 package (57g in shell)
Amount per serving
Calories300
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,920 mg83%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 16 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium83% 1,920 mg
    • Iron15% 2.7 mg
    • Potassium7% 320 mg
    • Calcium2% 19.9 mg

    Ingredients

    Pumpkin Seeds, Salt.

    Made by
    Conagra Brands
    Label serving
    1 package (57g in shell)
    Barcode (GTIN/UPC)
    00026200006093
    Category
    Nuts/Seeds - Prepared/Processed (Shelf Stable)
    Label updated
    2017-07-27

    How it compares

    Against the 8 foods in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 89%

      leastmost

    • Total fat

      Lower than 89%

      leastmost

    • Fiber

      Higher than 89%

      leastmost

    • Protein

      Higher than 78%

      leastmost

    Questions

    How many calories are in conagra brands david seeds pumpkin?
    1 package (57g in shell) has 300 calories, 16 g of protein, 15 g of carbohydrates and 20 g of fat.
    How much protein is in conagra brands david seeds pumpkin?
    28.1 g per 100 g, which is 21% of its calories.
    How many net carbs are in conagra brands david seeds pumpkin?
    5.2 g per 100 g: 26.3 g of carbohydrates minus 21.1 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy526 kcal
    Protein28.1 g
    Total lipid (fat)35.1 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary21.1 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe4.7 mg
    Potassium, K561 mg
    Sodium, Na3,368 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7 g
    Fatty acids, total monounsaturated8.8 g
    Fatty acids, total polyunsaturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 346064, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.