David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag

Brandedby Conagra Brands, Inc

180 calories in 1/4 cup (30g). Per 100 g, protein: 36.7 g, carbohydrates: 10 g, fat: 46.7 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: the most protein of them, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag, 1/4 cup (30g)

180 calories

  • Protein11 g24% of calories
  • Carbs3 g7% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.4 mg13%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026200772011 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Sodium7% 160 mg
  • Potassium4% 200 mg

Little or none: Calcium.

Ingredients

Pumpkin Seed Kernels, Sea Salt, High Oleic Canola Oil. May Contain:Milk, Peanuts, Soy, Tree Nuts (Almonds, Cashews, Pecans).

Brand
David
Made by
Conagra Brands, Inc
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
00026200772011
Category
Nuts/Seeds - Prepared/Processed
Label updated
2025-03-19

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 98 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 99 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 99 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 20 of 99 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 99 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 99 other records.

    leastmost

Questions

How many calories are in david sea salt pumpkin pepitas seeds, keto friendly snack, 5 oz. resealable bag?
1/4 cup (30g): 180 calories; protein: 11 g, carbohydrates: 3 g, fat: 14 g.
How much protein is in david sea salt pumpkin pepitas seeds, keto friendly snack, 5 oz. resealable bag?
36.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in david sea salt pumpkin pepitas seeds, keto friendly snack, 5 oz. resealable bag?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy600 kcal
Protein36.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe8 mg
Potassium, K667 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753505, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.