David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag

Brandedby Conagra Brands, Inc

180 calories in 1/4 cup (30g). Per 100 g, protein: 36.7 g, carbohydrates: 10 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag, 1/4 cup (30g)

180 calories

Protein
11 g
Carbs
3 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.4 mg13%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.4 mg
    • Sodium7% 160 mg
    • Potassium4% 200 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin Seed Kernels, Sea Salt, High Oleic Canola Oil. May Contain:Milk, Peanuts, Soy, Tree Nuts (Almonds, Cashews, Pecans).

    Brand
    David
    Made by
    Conagra Brands, Inc
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    00026200772011
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2025-03-19

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 98 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 99 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 0 of 99 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 20 of 99 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 0 of 99 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 0 of 99 other records.

      leastmost

    Questions

    How many calories are in david sea salt pumpkin pepitas seeds, keto friendly snack, 5 oz. resealable bag?
    1/4 cup (30g): 180 calories; protein: 11 g, carbohydrates: 3 g, fat: 14 g.
    How much protein is in david sea salt pumpkin pepitas seeds, keto friendly snack, 5 oz. resealable bag?
    36.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in david sea salt pumpkin pepitas seeds, keto friendly snack, 5 oz. resealable bag?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy600 kcal
    Protein36.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference10 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe8 mg
    Potassium, K667 mg
    Sodium, Na533 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total monounsaturated13.3 g
    Fatty acids, total polyunsaturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753505, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.