DAVID Original Pumpkin Seeds

Brandedby Conagra Brands, Inc

150 calories in 1/4 cup (28g In Shell). Per 100 g, protein: 28.6 g, carbohydrates: 25 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

DAVID Original Pumpkin Seeds, 1/4 cup (28g In Shell)

150 calories

Protein
8 g
Carbs
7 g
Fat
10 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28g In Shell)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 940 mg41%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 940 mg
    • Iron9% 1.7 mg
    • Potassium3% 150 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin Seeds, Salt.

    Brand
    David
    Made by
    Conagra Brands, Inc
    Label serving
    1/4 cup (28g In Shell)
    Barcode (GTIN/UPC)
    00026200463728
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2026-03-03

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 99 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 1 of 99 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 1 of 82 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 3 of 98 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 1 of 99 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 1 of 99 other records.

      leastmost

    Questions

    How many calories are in david original pumpkin seeds?
    1/4 cup (28g In Shell): 150 calories; protein: 8 g, carbohydrates: 7 g, fat: 10 g.
    How much protein is in david original pumpkin seeds?
    28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in david original pumpkin seeds?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy536 kcal
    Protein28.6 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference25 g
    Fiber, total dietary21.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe6.1 mg
    Potassium, K536 mg
    Sodium, Na3,357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758869, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.