Conagra Brands DAVID Ranch Pumpkin Seeds

USDA name: David Ranch Pumpkin Seeds

Brandedby Conagra Brands

280 calories in 1 Package (45g Pepitas Plus Seasoning On Shell)*. Per 100 g, protein: 35.6 g, carbohydrates: 11.1 g, fat: 48.9 g.

Among the other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g: the most protein of them, and the least carbohydrates of them.

Compare with another food →

Serving
1
= 45 g
280KCAL
Where the calories come from

Conagra Brands DAVID Ranch Pumpkin Seeds, 1 Package (45g Pepitas Plus Seasoning On Shell)*

280 calories

  • Protein16 g23% of calories
  • Carbs5 g7% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat22 g70% of calories

Nutrition Facts

Serving size1 Package (45g Pepitas Plus Seasoning On Shell)*
Amount per serving
Calories280
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,290 mg56%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 16 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium56% 1,290 mg
  • Iron20% 3.6 mg
  • Potassium6% 260 mg

Little or none: Calcium.

Ingredients

Pumpkin Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Solids, Corn Syrup Solids, Whey Powder, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Citric Acid, Dried Parsley, Yeast Extract, Natural and Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. Contains: Milk

Made by
Conagra Brands
Label serving
1 Package (45g Pepitas Plus Seasoning On Shell)*
Barcode (GTIN/UPC)
00026200462301
Category
Nuts/Seeds - Prepared/Processed (Shelf Stable)
Label updated
2017-07-27

How it compares

Against other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Lowest of all

    Same value as 0 of 8 other records.

    leastmost

  • Fiber

    Lowest of all

    Same value as 0 of 8 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 8 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 1 of 8 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

Questions

How many calories are in conagra brands david ranch pumpkin seeds?
1 Package (45g Pepitas Plus Seasoning On Shell)*: 280 calories; protein: 16 g, carbohydrates: 5 g, fat: 22 g.
How much protein is in conagra brands david ranch pumpkin seeds?
35.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in conagra brands david ranch pumpkin seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy622 kcal
Protein35.6 g
Total lipid (fat)48.9 g
Carbohydrate, by difference11.1 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe8 mg
Potassium, K578 mg
Sodium, Na2,867 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated24.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 347563, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.