Cole's cheesesticks
USDA name: Cheesesticks
Brandedby Cole's Quality Foods, Inc.
180 calories in 1 stick (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 33.9 g, fat: 10.8 g.
Cole's cheesesticks, 1 stick (65 g)
180 calories
- Protein
- 8 g
- Carbs
- 22 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugars
- 2 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Calcium8% 104 mg
- Iron6% 1 mg
- Potassium1% 50.7 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Mozzarella cheese (skim milk, Cultures, Salt, Enzymes), Asiago cheese (milk, Cheese cultures, Salt, Enzymes), Soybean oil, Palm oil, Dextrose, Asiago pepper blend (whey, Salt, Buttermilk, Maltodextrin, Cheddar cheese [pasteurized milk, Salt, Cheese culture, Enzymes], Onion powder, Garlic powder, Black pepper, Enzyme modified butter, Lactic acid, Natural asiago and blue cheese flavors, Cultured buttermilk, Citric acid, Soybean oil, Silicon dioxide), Salt, Wheat gluten, Yeast (ascorbic acid), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Malted barley flour, Enzymes, Garlic powder, Pepper blend (black pepper, Salt, Brown sugar, Dehydrated onion, Parsley, Dehydrated bell pepper, Spice), Onion powder, Butter (cream, Salt), Natural flavor, Annatto.
- Brand
- Cole's
- Made by
- Cole's Quality Foods, Inc.
- Label serving
- 1 stick
- Barcode (GTIN/UPC)
- 071052000621
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-09-13
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 90%
Same value as 9 of 4,528 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 2 of 4,558 other records.
leastmostPotassium
Lower than 86%
Same value as 11 of 1,972 other records.
leastmostFiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmostCalories
Higher than 76%
Same value as 23 of 4,566 other records.
leastmostSugars
Higher than 70%
Same value as 17 of 4,549 other records.
leastmost
Questions
- How many calories are in cole's cheesesticks?
- 1 stick (65 g): 180 calories; protein: 8 g, carbohydrates: 22 g, fat: 7 g.
- How much protein is in cole's cheesesticks?
- 12.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in cole's cheesesticks?
- 33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 277 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 33.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.1 g |
| Sugars, added | 1.5 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 523 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.