Cole's mozzarella cheesesticks, Mozzarella
USDA name: Mozzarella cheesesticks, Mozzarella
Brandedby Cole's Quality Foods, Inc.
180 calories in 1 stick (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 33.9 g, fat: 10.8 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 94%, and less potassium than 89%.
Cole's mozzarella cheesesticks, Mozzarella, 1 stick (65 g)
180 calories
- Protein8 g17% of calories
- Carbs22 g48% of calories
incl. 0 g fiber · 1 g sugars
- Fat7 g34% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071052000652 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Calcium10% 135 mg
- Iron6% 1 mg
- Potassium1% 44.9 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Mozzarella cheese (skim milk, Cultures, Salt, Enzymes), Water, Soybean oil, Palm oil, Dextrose, Salt, Wheat gluten, Yeast (ascorbic acid), Parmesan (cultured skim milk, Salt, Enzymes, Powdered cellulose), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Malted barley flour, Enzymes, Garlic powder, Pepper blend (black pepper, Salt, Brown sugar, Dehydrated onion, Parsley, Dehydrated bell pepper, Spice), Onion powder, Butter (cream, Salt), Natural flavor, Annatto.
- Brand
- Cole's
- Made by
- Cole's Quality Foods, Inc.
- Label serving
- 1 stick
- Barcode (GTIN/UPC)
- 071052000652
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-07-06
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 5 of 4,519 other records.
leastmostPotassium
Lower than 89%
Same value as 4 of 1,966 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 2 of 4,548 other records.
leastmostFiber
Lower than 77%
Same value as 1,035 of 4,545 other records.
leastmostCalories
Higher than 76%
Same value as 23 of 4,556 other records.
leastmostProtein
Higher than 66%
Same value as 10 of 4,552 other records.
leastmost
Questions
- How many calories are in cole's mozzarella cheesesticks, mozzarella?
- 1 stick (65 g): 180 calories; protein: 8 g, carbohydrates: 22 g, fat: 7 g.
- How much protein is in cole's mozzarella cheesesticks, mozzarella?
- 12.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in cole's mozzarella cheesesticks, mozzarella?
- 33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 277 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 33.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.5 g |
| Sugars, added | 1.5 g |
| Calcium, Ca | 208 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 431 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680456, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.