Cole's mozzarella cheesesticks, Mozzarella

USDA name: Mozzarella cheesesticks, Mozzarella

Brandedby Cole's Quality Foods, Inc.

180 calories in 1 stick (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 33.9 g, fat: 10.8 g.

Serving
1
= 65 g
180KCAL

Cole's mozzarella cheesesticks, Mozzarella, 1 stick (65 g)

180 calories

Protein
8 g
Carbs
22 g
Fat
7 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 stick (65 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 280 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0.97 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 1 mg6%
Potassium 44.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium10% 135 mg
    • Iron6% 1 mg
    • Potassium1% 44.9 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Mozzarella cheese (skim milk, Cultures, Salt, Enzymes), Water, Soybean oil, Palm oil, Dextrose, Salt, Wheat gluten, Yeast (ascorbic acid), Parmesan (cultured skim milk, Salt, Enzymes, Powdered cellulose), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Malted barley flour, Enzymes, Garlic powder, Pepper blend (black pepper, Salt, Brown sugar, Dehydrated onion, Parsley, Dehydrated bell pepper, Spice), Onion powder, Butter (cream, Salt), Natural flavor, Annatto.

    Brand
    Cole's
    Made by
    Cole's Quality Foods, Inc.
    Label serving
    1 stick
    Barcode (GTIN/UPC)
    071052000652
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-07-06

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 5 of 4,528 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 4 of 1,972 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 2 of 4,558 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 23 of 4,566 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 10 of 4,561 other records.

      leastmost

    Questions

    How many calories are in cole's mozzarella cheesesticks, mozzarella?
    1 stick (65 g): 180 calories; protein: 8 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in cole's mozzarella cheesesticks, mozzarella?
    12.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in cole's mozzarella cheesesticks, mozzarella?
    33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy277 kcal
    Protein12.3 g
    Total lipid (fat)10.8 g
    Carbohydrate, by difference33.9 g
    Fiber, total dietary0 g
    Total Sugars1.5 g
    Sugars, added1.5 g
    Calcium, Ca208 mg
    Iron, Fe1.5 mg
    Potassium, K69 mg
    Sodium, Na431 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680456, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.