John wm. Macy's dijon swiss cheesesticks, Dijon swiss

USDA name: Dijon swiss cheesesticks, Dijon swiss

Brandedby John Wm. Macy's Cheesesticks, Inc.

90 calories in 2 sticks (19 g). Per 100 g, protein: 21.1 g, carbohydrates: 52.6 g, fat: 18.4 g.

Serving
1
= 19 g
90KCAL

John wm. Macy's dijon swiss cheesesticks, Dijon swiss, 2 sticks (19 g)

90 calories

Protein
4 g
Carbs
10 g
Fat
3.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 sticks (19 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 135 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 80 mg6%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Sodium6% 135 mg

Little or none: Iron, Potassium.

Ingredients

Unbleached flour (wheat flour, Malted barley flour), Swiss cheese (milk, Salt, Cheese cultures, Enzymes), Unsalted butter (milk), Grained dijon mustard, Salt, Yeast, Sugar, Rosemary extract (to preserve freshness).

Brand
John wm. Macy's
Made by
John Wm. Macy's Cheesesticks, Inc.
Label serving
2 sticks
Barcode (GTIN/UPC)
724923105009
Category
Other Snacks
Label updated
2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 7,519 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 445 of 3,704 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 21 of 7,629 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 1 of 8,031 other records.

    leastmost

Questions

How many calories are in john wm. macy's dijon swiss cheesesticks, dijon swiss?
2 sticks (19 g): 90 calories; protein: 4 g, carbohydrates: 10 g, fat: 3.5 g.
How much protein is in john wm. macy's dijon swiss cheesesticks, dijon swiss?
21.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in john wm. macy's dijon swiss cheesesticks, dijon swiss?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy474 kcal
Protein21.1 g
Total lipid (fat)18.4 g
Carbohydrate, by difference52.6 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca421 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na711 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400403, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.