Colanta yogurt with mango, Mango

USDA name: Yogurt with mango, Mango

Brandedby Lightning Liquids

estimated 189 calories in 1 cup (197 ml). Per 100 g, protein: estimated 3 g, carbohydrates: estimated 14.2 g, fat: estimated 3 g.

Compare with another food →

Serving
1
≈ 197 g (estimated)
189EST. KCAL
Where the calories come from

Colanta yogurt with mango, Mango, 1 cup (197 ml)

189 calories

Estimated calories

  • Protein6 gEstimated13% of calories
  • Carbs28 gEstimated59% of calories

    incl. 3 g fiber · 26 g sugars

  • Fat6 gEstimated28% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (197 ml)
Amount per serving
Calories189
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 19.7 mg7%
Sodium 110 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 26 g
Protein 6 g
Calcium 250 mg19%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 665106043261 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mgEstimated
  • Sodium5% 110 mgEstimated
  • Iron2% 0.35 mgEstimated

Ingredients

Grade a milk, Fruit preparation (mango, Sugar, Water, Pectin, Modified starch, Sodium benzoate, Potassium sorbate), Sugar, Artificial flavoring, Annatto natural coloring, Yogurt cultures (s. Thermophilus, L. Bulgaricus).

Brand
Colanta
Made by
Lightning Liquids
Label serving
1 cup
Barcode (GTIN/UPC)
665106043261
Category
Yogurt
Label updated
2021-09-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 92%

    Same value as 26 of 5,790 other records.

    leastmost

  • Iron (estimated)

    Higher than 81%

    Same value as 16 of 5,670 other records.

    leastmost

  • Sugars (estimated)

    Higher than 81%

    Same value as 5 of 6,005 other records.

    leastmost

  • Protein (estimated)

    Lower than 81%

    Same value as 5 of 6,026 other records.

    leastmost

  • Total fat (estimated)

    Higher than 78%

    Same value as 6 of 6,020 other records.

    leastmost

  • Calories (estimated)

    Higher than 75%

    Same value as 15 of 6,040 other records.

    leastmost

Questions

How many calories are in colanta yogurt with mango, mango?
1 cup (197 ml): estimated 189 calories; protein: estimated 6 g, carbohydrates: estimated 28 g, fat: estimated 6 g.
How much protein is in colanta yogurt with mango, mango?
estimated 3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in colanta yogurt with mango, mango?
estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy96 kcal
Protein3 g
Total lipid (fat)3 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.5 g
Total Sugars13.2 g
Calcium, Ca127 mg
Iron, Fe0.18 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU102 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189931, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.