How many calories are in colanta yogurt with mango, mango?

1 cup (197 ml): estimated 189 calories; protein: estimated 6 g, carbohydrates: estimated 28 g, fat: estimated 6 g.

How much protein is in colanta yogurt with mango, mango?

estimated 3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in colanta yogurt with mango, mango?

estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Colanta yogurt with mango, Mango

USDA name: Yogurt with mango, Mango

Brandedby Lightning Liquids

estimated 189 calories in 1 cup (197 ml). Per 100 g, protein: estimated 3 g, carbohydrates: estimated 14.2 g, fat: estimated 3 g.

Serving

≈ 197 g (estimated)

Colanta yogurt with mango, Mango, 1 cup (197 ml)

189 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 28 gEstimated
Fat: 6 gEstimated
Fiber: 3 gEstimated
Sugars: 26 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (197 ml)

Amount per serving
Calories189
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 2.5 gEstimated13%

Trans Fat 0 gEstimated

Cholesterol 19.7 mgEstimated7%

Sodium 110 mgEstimated5%

Total Carbohydrate 28 gEstimated10%

Dietary Fiber 3 gEstimated11%

Total Sugars 26 gEstimated

Protein 6 gEstimated

Calcium 250 mgEstimated19%

Iron 0.35 mgEstimated2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Sodium5% 110 mgEstimated
Iron2% 0.35 mgEstimated

Ingredients

Grade a milk, Fruit preparation (mango, Sugar, Water, Pectin, Modified starch, Sodium benzoate, Potassium sorbate), Sugar, Artificial flavoring, Annatto natural coloring, Yogurt cultures (s. Thermophilus, L. Bulgaricus).

Brand: Colanta
Made by: Lightning Liquids
Label serving: 1 cup
Barcode (GTIN/UPC): 665106043261
Category: Yogurt
Label updated: 2021-09-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 91%
Same value as 26 of 5,794 other records.
leastmost
Iron (estimated)
Higher than 81%
Same value as 16 of 5,673 other records.
leastmost
Sugars (estimated)
Higher than 81%
Same value as 5 of 6,009 other records.
leastmost
Protein (estimated)
Lower than 81%
Same value as 5 of 6,030 other records.
leastmost
Total fat (estimated)
Higher than 78%
Same value as 6 of 6,024 other records.
leastmost
Calories (estimated)
Higher than 75%
Same value as 15 of 6,044 other records.
leastmost

Questions

How many calories are in colanta yogurt with mango, mango?: 1 cup (197 ml): estimated 189 calories; protein: estimated 6 g, carbohydrates: estimated 28 g, fat: estimated 6 g.
How much protein is in colanta yogurt with mango, mango?: estimated 3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in colanta yogurt with mango, mango?: estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	96 kcal
Protein	3 g
Total lipid (fat)	3 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	1.5 g
Total Sugars	13.2 g
Calcium, Ca	127 mg
Iron, Fe	0.18 mg
Sodium, Na	56 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	102 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189931, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.