Race trac mango parfait with vanilla yogurt & granola, Mango, Vanilla yogurt & granola

USDA name: Mango parfait with vanilla yogurt & granola, Mango, Vanilla yogurt & granola

Brandedby Country Fresh Inc.

210 calories in 1 container (198 g). Per 100 g, protein: 3 g, carbohydrates: 22.7 g, fat: 0.76 g.

Serving
1
= 198 g
210KCAL

Race trac mango parfait with vanilla yogurt & granola, Mango, Vanilla yogurt & granola, 1 container (198 g)

210 calories

Protein
6 g
Carbs
45 g
Fat
1.5 g
Fiber
2 g
Sugars
30 g

Nutrition Facts

Serving size1 container (198 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 5.9 mg2%
Sodium 141 mg6%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 30 g
Includes Added Sugars 18 g36%
Protein 6 g
Calcium 150 mg12%
Iron 0.59 mg3%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium7% 311 mg
  • Sodium6% 141 mg
  • Iron3% 0.59 mg

Ingredients

Vanilla yogurt (cultured grade a low fat milk, Sugar, Modified corn starch, Contains less then 1% of: corn starch, Potassium sorbate added to maintain freshness, Natural flavor, Vitamin a acetate, Vitamin d3), Mango, Granola (whole grain oats, Sugar, Crisp rice [rice flour, Barley malt extract, Salt] , Honey, Brown sugar syrup, Salt, Baking soda, Natural flavor, Vitamin e [mixed tocopherols] added to preserve freshness).

Brand
Race trac
Made by
Country Fresh Inc.
Label serving
1 container
Barcode (GTIN/UPC)
074641029850
Category
Yogurt
Label updated
2021-10-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 6,010 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 54 of 6,028 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 6,009 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 20 of 5,673 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 77 of 5,794 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 9 of 6,001 other records.

    leastmost

Questions

How many calories are in race trac mango parfait with vanilla yogurt & granola, mango, vanilla yogurt & granola?
1 container (198 g): 210 calories; protein: 6 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in race trac mango parfait with vanilla yogurt & granola, mango, vanilla yogurt & granola?
3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in race trac mango parfait with vanilla yogurt & granola, mango, vanilla yogurt & granola?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein3 g
Total lipid (fat)0.76 g
Carbohydrate, by difference22.7 g
Fiber, total dietary1 g
Total Sugars15.2 g
Sugars, added9.1 g
Calcium, Ca76 mg
Iron, Fe0.3 mg
Potassium, K157 mg
Sodium, Na71 mg
Fatty acids, total saturated0.25 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192500, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.