How many calories are in fresh & easy mango and strawberry with yogurt & granola?

1 container (284 g): 310 calories; protein: 9 g, carbohydrates: 64 g, fat: 2.5 g.

How much protein is in fresh & easy mango and strawberry with yogurt & granola?

3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy mango and strawberry with yogurt & granola?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy mango and strawberry with yogurt & granola

USDA name: Mango and strawberry with yogurt & granola

Brandedby Fresh & easy

310 calories in 1 container (284 g). Per 100 g, protein: 3.2 g, carbohydrates: 22.5 g, fat: 0.88 g.

Serving

= 284 g

Fresh & easy mango and strawberry with yogurt & granola, 1 container (284 g)

310 calories

Protein: 9 g
Carbs: 64 g
Fat: 2.5 g
Fiber: 3.1 g
Sugars: 43 g

Nutrition Facts

Serving size1 container (284 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 5.7 mg2%

Sodium 125 mg5%

Total Carbohydrate 64 g23%

Dietary Fiber 3.1 g11%

Total Sugars 43 g

Protein 9 g

Calcium 250 mg19%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Iron6% 1.1 mg
Sodium5% 125 mg

Ingredients

Lowfat vanilla yogurt [cultured pasteurized lowfat milk, Sugar, Nonfat milk, Natural flavor, Live and active cultures (lactobacillus acidophilus, Bifidobacterium), Modified corn starch, Vitamin a palmitate, Vitamin d3, Gelatin, Pectin, Locust bean gum, Citric acid, Tricalcium phosphate], Mango, Strawberry, Granola [rolled oats, Sugar, Vegetable oil (canola oil, Safflower oil, Sunflower oil), Rice flour, Corn starch, Honey, Salt, Natural flavor, Barley malt syrup, Spices].

Made by: Fresh & easy
Label serving: 1 container
Barcode (GTIN/UPC): 5051379107574
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 1 of 6,010 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 3,020 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 6,009 other records.
leastmost
Iron
Higher than 89%
Same value as 21 of 5,673 other records.
leastmost
Fiber
Higher than 85%
Same value as 53 of 5,794 other records.
leastmost
Calories
Higher than 85%
Same value as 8 of 6,044 other records.
leastmost

Questions

How many calories are in fresh & easy mango and strawberry with yogurt & granola?: 1 container (284 g): 310 calories; protein: 9 g, carbohydrates: 64 g, fat: 2.5 g.
How much protein is in fresh & easy mango and strawberry with yogurt & granola?: 3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy mango and strawberry with yogurt & granola?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	109 kcal
Protein	3.2 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	22.5 g
Fiber, total dietary	1.1 g
Total Sugars	15.1 g
Calcium, Ca	88 mg
Iron, Fe	0.38 mg
Sodium, Na	44 mg
Vitamin C, total ascorbic acid	14.8 mg
Vitamin A, IU	440 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453956, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.