How many calories are in zen monkey mango oatmeal with greek yogurt, mango?

5.3 onz (150 g): 210 calories; protein: 9 g, carbohydrates: 38 g, fat: 2 g.

How much protein is in zen monkey mango oatmeal with greek yogurt, mango?

6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in zen monkey mango oatmeal with greek yogurt, mango?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zen monkey mango oatmeal with greek yogurt, Mango

USDA name: Mango oatmeal with greek yogurt, Mango

Brandedby Zen Monkey Llc

210 calories in 5.3 onz (150 g). Per 100 g, protein: 6 g, carbohydrates: 25.3 g, fat: 1.3 g.

Serving

= 150 g

Zen monkey mango oatmeal with greek yogurt, Mango, 5.3 onz (150 g)

210 calories

Protein: 9 g
Carbs: 38 g
Fat: 2 g
Fiber: 3 g
Sugars: 18 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 40.5 mg2%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 18 g

Includes Added Sugars 5 g10%

Protein 9 g

Calcium 101 mg8%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Iron6% 1.1 mg
Sodium2% 40.5 mg

Little or none: Potassium.

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk, Live and active cultures), Diced mangos, Water, Whole grain oats, Cane sugar, Mango juice concentrate, Apple juice concentrate, Lemon juice concentrate, Natural flavors, Gellan gum.

Brand: Zen monkey
Made by: Zen Monkey Llc
Label serving: 5.3 onz
Barcode (GTIN/UPC): 851697005010
Category: Yogurt
Label updated: 2021-10-27

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 6,010 other records.
leastmost
Potassium
Lower than 98%
Same value as 82 of 4,374 other records.
leastmost
Iron
Higher than 96%
Same value as 59 of 5,673 other records.
leastmost
Calories
Higher than 96%
Same value as 34 of 6,044 other records.
leastmost
Fiber
Higher than 95%
Same value as 92 of 5,794 other records.
leastmost
Sodium
Lower than 90%
Same value as 101 of 6,028 other records.
leastmost

Questions

How many calories are in zen monkey mango oatmeal with greek yogurt, mango?: 5.3 onz (150 g): 210 calories; protein: 9 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in zen monkey mango oatmeal with greek yogurt, mango?: 6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in zen monkey mango oatmeal with greek yogurt, mango?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	140 kcal
Protein	6 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	25.3 g
Fiber, total dietary	2 g
Total Sugars	12 g
Sugars, added	3.3 g
Calcium, Ca	67 mg
Iron, Fe	0.72 mg
Potassium, K	0 mg
Sodium, Na	27 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.13 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194570, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.