Coconut marshmallow cookie

USDA name: Cookie, marshmallow, with coconut

126 calories in 1 cookie (30 g). Per 100 g, protein: 4 g, carbohydrates: 67.7 g, fat: 16.9 g.

Serving
1
= 30 g
126KCAL

Coconut marshmallow cookie, 1 cookie

126 calories

Protein
1.2 g
Carbs
20.3 g
Fat
5.1 g
Fiber
0.6 g
Sugars
13.4 g

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 56.4 mg2%
Total Carbohydrate 20.3 g7%
Dietary Fiber 0.6 g2%
Total Sugars 13.4 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.76 mg4%
Potassium 54.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.062 mg
  • Folate3% 11.1 µg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin B122% 0.051 µg
  • Vitamin K2% 2.1 µg
  • Niacin (B3)1% 0.24 mg
  • Vitamin B61% 0.019 mg
  • Choline1% 4.1 mg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.079 mg
  • Iron4% 0.76 mg
  • Magnesium3% 10.8 mg
  • Sodium2% 56.4 mg
  • Selenium2% 1.3 µg
  • Phosphorus2% 29.1 mg
  • Zinc2% 0.2 mg
  • Potassium1% 54.6 mg
  • Calcium1% 13.8 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 2 of 101 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 2 of 101 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 3 of 101 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 5 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 7 of 101 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in coconut marshmallow cookie?
1 cookie (30 g): 126 calories; protein: 1.2 g, carbohydrates: 20.3 g, fat: 5.1 g.
How much protein is in coconut marshmallow cookie?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in coconut marshmallow cookie?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water10.1 g
Energy421 kcal
Protein4 g
Total lipid (fat)16.9 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2 g
Total Sugars44.8 g
Calcium, Ca46 mg
Iron, Fe2.5 mg
Magnesium, Mg36 mg
Phosphorus, P97 mg
Potassium, K182 mg
Sodium, Na188 mg
Zinc, Zn0.65 mg
Copper, Cu0.26 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.093 mg
Riboflavin0.21 mg
Niacin0.78 mg
Vitamin B-60.062 mg
Folate, total23 µg
Folic acid20 µg
Folate, food3 µg
Folate, DFE37 µg
Choline, total13.6 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated4.7 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.086 g
SFA 16:02.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.003 g
MUFA 18:19.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine159 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707937, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.