Cocoa Puffs Cereal

Brandedby General mills sales inc.

200 calories in 1 container (50g). Per 100 g, protein: 6 g, carbohydrates: 86 g, fat: 5 g.

Serving
1
= 50 g
200KCAL

Cocoa Puffs Cereal, 1 container (50g)

200 calories

Protein
3 g
Carbs
43 g
Fat
2.5 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1 container (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 3 g
Vitamin D 5 mcg25%
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)42% 0.5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 100 µg
  • Vitamin D25% 5 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium10% 130 mg
  • Sodium8% 180 mg
  • Potassium3% 140 mg

Ingredients

Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cocoa Puffs
Made by
General mills sales inc.
Label serving
1 container (50g)
Barcode (GTIN/UPC)
00016000141537
Category
Processed Cereal Products
Label updated
2025-10-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 6 of 2,063 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 4 of 2,078 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 13 of 2,079 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 22 of 2,077 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 1 of 822 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 0 of 2,056 other records.

    leastmost

Questions

How many calories are in cocoa puffs cereal?
1 container (50g): 200 calories; protein: 3 g, carbohydrates: 43 g, fat: 2.5 g.
How much protein is in cocoa puffs cereal?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cocoa puffs cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein6 g
Total lipid (fat)5 g
Carbohydrate, by difference86 g
Fiber, total dietary6 g
Total Sugars34 g
Sugars, added34 g
Calcium, Ca260 mg
Iron, Fe9 mg
Potassium, K280 mg
Sodium, Na360 mg
Zinc, Zn7.5 mg
Vitamin C, total ascorbic acid12 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid120 µg
Vitamin B-123 µg
Vitamin A, RAE180 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746540, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.