Cocoa Puffs Cereal

Brandedby General mills sales inc.

100 calories in 3/4 cup cereal with 1/2 cup skim milk (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 7.4 g.

Serving
1
= 27 g
100KCAL

Cocoa Puffs Cereal, 3/4 cup cereal with 1/2 cup skim milk (27 g)

100 calories

Protein
1.0 g
Carbs
23 g
Fat
2 g
Fiber
1.0 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup cereal with 1/2 cup skim milk (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 1.0 g4%
Total Sugars 9 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Sodium4% 99.9 mg
  • Potassium2% 85 mg

Ingredients

Whole grain corn, Sugar, Corn meal, Corn syrup, Cocoa processed with alkali, Canola oil, Fructose, Salt, Caramel color, Refiner's syrup, Baking soda, Natural flavor.Vitamins and minerals: tricalcium phosphate, Calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cocoa Puffs
Made by
General mills sales inc.
Label serving
3/4 cup cereal with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000414815
Category
Processed Cereal Products
Label updated
2019-03-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 17 of 2,079 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 9 of 2,056 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 2,063 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 9 of 2,077 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 29 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 15 of 2,079 other records.

    leastmost

Questions

How many calories are in cocoa puffs cereal?
3/4 cup cereal with 1/2 cup skim milk (27 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in cocoa puffs cereal?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cocoa puffs cereal?
81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy370 kcal
Protein3.7 g
Total lipid (fat)7.4 g
Carbohydrate, by difference85.2 g
Fiber, total dietary3.7 g
Total Sugars33.3 g
Calcium, Ca370 mg
Iron, Fe16.7 mg
Potassium, K315 mg
Sodium, Na370 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233969, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.