Cocoa Puffs Cereal

Brandedby General mills sales inc.

120 calories in 1 pouch (32g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

Cocoa Puffs Cereal, 1 pouch (32g)

120 calories

Protein
2 g
Carbs
27 g
Fat
1.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (32g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 99.8 mg8%
Iron 4.5 mg25%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin A10% 89.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.8 mg
  • Sodium5% 110 mg
  • Potassium2% 99.8 mg

Ingredients

Whole grain corn, Sugar, Corn meal, Corn syrup, Cocoa processed with alkali, Canola oil, Fructose, Salt, Caramel color, Refiner's syrup, Baking soda, Natural flavor.Vitamins and minerals: tricalcium phosphate, Calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cocoa Puffs
Made by
General mills sales inc.
Label serving
1 pouch (32g)
Barcode (GTIN/UPC)
00016000503618
Category
Processed Cereal Products
Label updated
2018-12-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 3 of 2,078 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 2,063 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 3 of 2,077 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 8 of 2,079 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 8 of 822 other records.

    leastmost

Questions

How many calories are in cocoa puffs cereal?
1 pouch (32g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in cocoa puffs cereal?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cocoa puffs cereal?
78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference84.4 g
Fiber, total dietary6.2 g
Total Sugars34.4 g
Calcium, Ca312 mg
Iron, Fe14.1 mg
Potassium, K312 mg
Sodium, Na344 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1 mg
Riboflavin1.3 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, RAE281 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2613195, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.