How many calories are in cocoa puffs cereal?

1 cup with 1/2 cup skim milk (159 g): 617 calories; protein: 9.5 g, carbohydrates: 137 g, fat: 8 g.

How much protein is in cocoa puffs cereal?

6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in cocoa puffs cereal?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cocoa Puffs Cereal

Brandedby General mills sales inc.

617 calories in 1 cup with 1/2 cup skim milk (159 g). Per 100 g, protein: 6 g, carbohydrates: 86 g, fat: 5 g.

Serving

= 159 g

Cocoa Puffs Cereal, 1 cup with 1/2 cup skim milk (159 g)

617 calories

Protein: 9.5 g
Carbs: 137 g
Fat: 8 g
Fiber: 9.5 g
Sugars: 52.5 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (159 g)

Amount per serving
Calories617

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 574 mg25%

Total Carbohydrate 137 g50%

Dietary Fiber 9.5 g34%

Total Sugars 52.5 g

Protein 9.5 g

Calcium 574 mg44%

Iron 15.9 mg88%

Potassium 442 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron88% 15.9 mg
Calcium44% 574 mg
Sodium25% 574 mg
Potassium9% 442 mg

Ingredients

Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Salt, Color (caramel color and annatto extract), Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Cocoa Puffs
Made by: General mills sales inc.
Label serving: 1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00016000151420
Category: Processed Cereal Products
Label updated: 2019-03-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 6 of 2,063 other records.
leastmost
Calcium
Higher than 88%
Same value as 80 of 2,056 other records.
leastmost
Sugars
Higher than 79%
Same value as 17 of 2,078 other records.
leastmost
Total fat
Lower than 74%
Same value as 13 of 2,079 other records.
leastmost
Iron
Higher than 72%
Same value as 121 of 2,077 other records.
leastmost
Calories
Lower than 65%
Same value as 7 of 2,063 other records.
leastmost

Questions

How many calories are in cocoa puffs cereal?: 1 cup with 1/2 cup skim milk (159 g): 617 calories; protein: 9.5 g, carbohydrates: 137 g, fat: 8 g.
How much protein is in cocoa puffs cereal?: 6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cocoa puffs cereal?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	388 kcal
Protein	6 g
Total lipid (fat)	5 g
Carbohydrate, by difference	86 g
Fiber, total dietary	6 g
Total Sugars	33 g
Calcium, Ca	361 mg
Iron, Fe	10 mg
Potassium, K	278 mg
Sodium, Na	361 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234071, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.