Clover valley mashed potatoes, 4 cheese

USDA name: Mashed potatoes, 4 cheese

Brandedby Karlin Foods Corporation

80 calories in 0.33 cup (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 4.5 g.

Serving
1
= 22 g
80KCAL

Clover valley mashed potatoes, 4 cheese, 0.33 cup (22 g)

80 calories

Protein
2 g
Carbs
16 g
Fat
1 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Potassium6% 270 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Potatoes*, Whey (from milk), Salt, Partially hydrogenated soybean oil, Cheddar, Blue, Romano and monterey jack cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn syrup solids, Maltodextrin (from corn), Monosodium glutamate, Buttermilk, Disodium phosphate, Natural flavor, Sodium caseinate (from milk), Mono- and diglycerides, Nonfat dry milk, Reduced lactose whey (from milk), Citric acid, Yellow 5, Yellow 6. (freshness preserved with sodium acid pyrophosphate, Sodium bisulfite and citric acid).

Brand
Clover valley
Made by
Karlin Foods Corporation
Label serving
0.33 cup
Barcode (GTIN/UPC)
079851424372
Category
Entrees, Sides & Small Meals
Label updated
2018-03-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 884 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 1 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 10 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 9 of 1,364 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 27 of 1,393 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 27 of 1,388 other records.

    leastmost

Questions

How many calories are in clover valley mashed potatoes, 4 cheese?
0.33 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in clover valley mashed potatoes, 4 cheese?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in clover valley mashed potatoes, 4 cheese?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca91 mg
Iron, Fe1.6 mg
Potassium, K1,227 mg
Sodium, Na1,864 mg
Vitamin C, total ascorbic acid10.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854848, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.