Clover valley enriched long grain parboiled rice

USDA name: Enriched long grain parboiled rice

Brandedby Gulf Rice Milling, Inc.

180 calories in 1/4 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 80.8 g, fat: 0 g.

Among the other records in Rice, per 100 g: more calories than 97%, and more calcium than 97%.

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Serving
1
= 47 g
180KCAL
Where the calories come from

Clover valley enriched long grain parboiled rice, 1/4 cup (47 g)

180 calories

  • Protein4 g9% of calories
  • Carbs38 g84% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.47 mg
  • Folate30% 120 µg
  • Niacin (B3)12% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Precooked long grain white rice, Thiamine (thiamine mononitrate), Niacin, Iron (ferric orthophosphate) and folic acid (folate).

Brand
Clover valley
Made by
Gulf Rice Milling, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
720579791351
Category
Rice
Label updated
2018-02-16

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 3 of 1,876 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 1,659 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 10 of 1,871 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 42 of 1,865 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 50 of 1,784 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 69 of 1,799 other records.

    leastmost

Questions

How many calories are in clover valley enriched long grain parboiled rice?
1/4 cup (47 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in clover valley enriched long grain parboiled rice?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in clover valley enriched long grain parboiled rice?
78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy383 kcal
Protein8.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80.8 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca85 mg
Iron, Fe3.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin4.3 mg
Folate, total255 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100179, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.