Clover valley blueberries

USDA name: Blueberries

Brandedby Public Label Brands, Inc.

111 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 18.6 g, fat: 1.1 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more total fat than 94%, and more fiber than 84%.

Compare with another food →

Serving
1
= 140 g
111KCAL
Where the calories come from

Clover valley blueberries, 1 cup (140 g)

111 calories

  • Protein0.99 g3% of calories
  • Carbs26 g86% of calories

    incl. 6 g fiber · 18 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g22%
Total Sugars 18 g
Protein 0.99 g
Calcium 14 mg1%
Iron 0.99 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium3% 118 mg
  • Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Blueberries.

Brand
Clover valley
Made by
Public Label Brands, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
793396915675
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-08-11

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 10 of 2,154 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 98 of 1,972 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 1,482 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 8 of 2,171 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 22 of 2,177 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 119 of 2,010 other records.

    leastmost

Questions

How many calories are in clover valley blueberries?
1 cup (140 g): 111 calories; protein: 0.99 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in clover valley blueberries?
0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in clover valley blueberries?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein0.71 g
Total lipid (fat)1.1 g
Carbohydrate, by difference18.6 g
Fiber, total dietary4.3 g
Total Sugars12.9 g
Calcium, Ca10 mg
Iron, Fe0.71 mg
Potassium, K84 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432996, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.