Clover valley blueberries

USDA name: Blueberries

Brandedby Columbia Fruit Llc

90 calories in 1 cup (140 g). Per 100 g, protein: 0 g, carbohydrates: 15 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less protein than 83%, and less potassium than 82%.

Compare with another food →

Serving
1
= 140 g
90KCAL
Where the calories come from

Clover valley blueberries, 1 cup (140 g)

90 calories

  • Protein0 g0% of calories
  • Carbs21 g94% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 0 g
Calcium 9.8 mg1%
Iron 0.41 mg2%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853602002701 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium2% 111 mg
  • Iron2% 0.41 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Blueberries.

Brand
Clover valley
Made by
Columbia Fruit Llc
Label serving
1 cup
Barcode (GTIN/UPC)
853602002701
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-04-08

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 363 of 2,168 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 10 of 1,482 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 357 of 1,972 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 7 of 2,154 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 100 of 2,018 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 130 of 2,177 other records.

    leastmost

Questions

How many calories are in clover valley blueberries?
1 cup (140 g): 90 calories; protein: 0 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in clover valley blueberries?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in clover valley blueberries?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference15 g
Fiber, total dietary1.4 g
Total Sugars11.4 g
Calcium, Ca7 mg
Iron, Fe0.29 mg
Potassium, K79 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398070, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.