Clif kid baked whole grain energy snack bars

USDA name: Baked whole grain energy snack bars

Brandedby Clif Bar and Company

140 calories in 1 serving (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 13.9 g.

Serving
1
= 36 g
140KCAL

Clif kid baked whole grain energy snack bars, 1 serving (36 g)

140 calories

Protein
2 g
Carbs
24 g
Fat
5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 1 mg6%
Potassium 92.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium6% 24.1 mg
    • Iron6% 1 mg
    • Sodium5% 105 mg
    • Phosphorus3% 40 mg
    • Potassium2% 92.2 mg
    • Calcium1% 15.1 mg

    Ingredients

    Chocolate chip - oat blend* (rolled oats*, Oat flour*, Oat fiber*), Tapioca syrup*, Fig paste*, High oleic sunflower oil*, Cane sugar*, Cane syrup*, Unsweetened chocolate*, Natural flavors, Cocoa butter*, Baking soda, Sea salt, Soy lecithin*, Vanilla extract*, *organic ingredient,Iced oatmeal cookie - oat blend* (rolled oats*, Oat flour*, Oat fiber*), Tapioca syrup*, Fig paste*, High oleic sunflower oil*, Cane sugar*, Cane syrup*, Cocoa butter*, Natural flavors, Soy flour*, Baking soda, Sea salt, Cinnamon*, Soy lecithin*, Vanilla extract*, *organic ingredient,S'mores - oat blend* (rolled oats*, Oat flour*, Oat fiber*), Tapioca syrup*, Fig paste*, High oleic sunflower oil*, Cane sugar*, Cane syrup*, Unsweetened chocolate*, Natural flavors, Cocoa butter*, Sea salt, Soy flour*, Baking soda, Soy lecithin*, Vanilla extract*, *organic ingredient

    Brand
    Clif kid
    Made by
    Clif Bar and Company
    Barcode (GTIN/UPC)
    00722252231765
    Category
    Other Snacks
    Label updated
    2023-05-30

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 87%

      Same value as 2 of 8,031 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 12 of 8,020 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 2 of 7,687 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 102 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 19 of 7,629 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 9 of 8,049 other records.

      leastmost

    Questions

    How many calories are in clif kid baked whole grain energy snack bars?
    1 serving (36 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in clif kid baked whole grain energy snack bars?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in clif kid baked whole grain energy snack bars?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy389 kcal
    Protein5.6 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary5.6 g
    Fiber, insoluble6 g
    Total Sugars27.8 g
    Sugars, added25 g
    Calcium, Ca42 mg
    Iron, Fe2.8 mg
    Magnesium, Mg67 mg
    Phosphorus, P111 mg
    Potassium, K256 mg
    Sodium, Na292 mg
    Vitamin E3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616472, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.