Clif kid chocolate chip baked whole grain energy snack bars, Chocolate chip

USDA name: Chocolate chip baked whole grain energy snack bars, Chocolate chip

Brandedby Clif Bar and Company

140 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 13.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 85%, and less calcium than 83%.

Compare with another food →

Serving
1
= 36 g
140KCAL
Where the calories come from

Clif kid chocolate chip baked whole grain energy snack bars, Chocolate chip, 1 bar (36 g)

140 calories

  • Protein2 g5% of calories
  • Carbs24 g64% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 1 mg6%
Potassium 92.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium6% 24.1 mg
  • Iron6% 1 mg
  • Sodium5% 105 mg
  • Phosphorus3% 40 mg
  • Potassium2% 92.2 mg
  • Calcium1% 15.1 mg

Ingredients

Oat blend* (rolled oats*, Oat flour*, Oat fiber*), Tapioca syrup*, Fig paste*, Sunflower and/or soybean oil*, Cane sugar*, Cane syrup* unsweetened chocolate*, Natural flavors, Cocoa butter*, Baking soda, Salt, Soy lecithin*, Vanilla extract*, Mixed tocopherols (antioxidant).

Brand
Clif kid
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252192042
Category
Snack, Energy & Granola Bars
Label updated
2023-09-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 96 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 68 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,937 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 52 of 7,977 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 46 of 7,952 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 90 of 7,895 other records.

    leastmost

Questions

How many calories are in clif kid chocolate chip baked whole grain energy snack bars, chocolate chip?
1 bar (36 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in clif kid chocolate chip baked whole grain energy snack bars, chocolate chip?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in clif kid chocolate chip baked whole grain energy snack bars, chocolate chip?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)13.9 g
Carbohydrate, by difference66.7 g
Fiber, total dietary5.6 g
Total Sugars27.8 g
Sugars, added25 g
Calcium, Ca42 mg
Iron, Fe2.8 mg
Magnesium, Mg67 mg
Phosphorus, P111 mg
Potassium, K256 mg
Sodium, Na292 mg
Vitamin E3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660083, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.