Clif kid baked whole grain energy snack

USDA name: Baked whole grain energy snack

Brandedby Clif kid

140 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 13.9 g.

Serving
1
= 36 g
140KCAL

Clif kid baked whole grain energy snack, 1 bar (36 g)

140 calories

Protein
2 g
Carbs
24 g
Fat
5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Magnesium6% 24.1 mg
    • Phosphorus5% 60.1 mg
    • Potassium2% 90 mg
    • Calcium2% 20.2 mg

    Ingredients

    Not listed.

    Made by
    Clif kid
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    7222582192271
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-04-05

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 85%

      Same value as 26 of 7,986 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 96 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 157 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 56 of 7,734 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 52 of 8,003 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 46 of 7,976 other records.

      leastmost

    Questions

    How many calories are in clif kid baked whole grain energy snack?
    1 bar (36 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in clif kid baked whole grain energy snack?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in clif kid baked whole grain energy snack?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy389 kcal
    Protein5.6 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary5.6 g
    Fiber, insoluble6 g
    Total Sugars27.8 g
    Calcium, Ca56 mg
    Iron, Fe3 mg
    Magnesium, Mg67 mg
    Phosphorus, P167 mg
    Potassium, K250 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other31 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579506, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.