Clif crunchy peanut butter protein bars, Crunchy peanut butter

USDA name: Crunchy peanut butter protein bars, Crunchy peanut butter

Brandedby Clif Bar and Company

441 calories in 100 g. Per 100 g, protein: 29.4 g, carbohydrates: 42.6 g, fat: 16.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 93%, and more iron than 87%.

Compare with another food →

Serving
1
= 100 g
441KCAL
Where the calories come from

Clif crunchy peanut butter protein bars, Crunchy peanut butter, 100 g

441 calories

  • Protein29.4 g27% of calories
  • Carbs42.6 g39% of calories

    incl. 2.9 g fiber · 23.5 g sugars

  • Fat16.2 g34% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories441
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 8.8 g44%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 485 mg21%
Total Carbohydrate 42.6 g16%
Dietary Fiber 2.9 g10%
Total Sugars 23.5 g
Protein 29.4 g
Calcium 59 mg5%
Iron 5.3 mg29%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron29% 5.3 mg
  • Sodium21% 485 mg
  • Phosphorus18% 221 mg
  • Magnesium14% 59 mg
  • Potassium6% 294 mg
  • Calcium5% 59 mg

Ingredients

Ingredients: soy protein isolate, Cane syrup*, Brown rice syrup*, Cane sugar*, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour* natural flavours, Chicory fibre syrup. Peanuts, Peanut butter*, Cocoa butter++, Rice starch, High-oleic sunflower oil*, Sea salt, Peanut flour*, Soy lecithin, Tocopherols.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252616487
Category
Snack, Energy & Granola Bars
Label updated
2023-01-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 9 of 7,960 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 28 of 7,772 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 125 of 7,895 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 53 of 7,955 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 38 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,709 other records.

    leastmost

Questions

How many calories are in clif crunchy peanut butter protein bars, crunchy peanut butter?
100 g: 441 calories; protein: 29.4 g, carbohydrates: 42.6 g, fat: 16.2 g.
How much protein is in clif crunchy peanut butter protein bars, crunchy peanut butter?
29.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in clif crunchy peanut butter protein bars, crunchy peanut butter?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy441 kcal
Protein29.4 g
Total lipid (fat)16.2 g
Carbohydrate, by difference42.6 g
Fiber, total dietary2.9 g
Fiber, insoluble1 g
Total Sugars23.5 g
Calcium, Ca59 mg
Iron, Fe5.3 mg
Magnesium, Mg59 mg
Phosphorus, P221 mg
Potassium, K294 mg
Sodium, Na485 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508175, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.