How many calories are in clif crunchy peanut butter protein bars, crunchy peanut butter?

100 g: 412 calories; protein: 29.4 g, carbohydrates: 42.6 g, fat: 14.7 g.

How much protein is in clif crunchy peanut butter protein bars, crunchy peanut butter?

29.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in clif crunchy peanut butter protein bars, crunchy peanut butter?

39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clif crunchy peanut butter protein bars, Crunchy peanut butter

USDA name: Crunchy peanut butter protein bars, Crunchy peanut butter

Brandedby Clif Bar and Company

412 calories in 100 g. Per 100 g, protein: 29.4 g, carbohydrates: 42.6 g, fat: 14.7 g.

Serving

= 100 g

Clif crunchy peanut butter protein bars, Crunchy peanut butter, 100 g

412 calories

Protein: 29.4 g
Carbs: 42.6 g
Fat: 14.7 g
Fiber: 2.9 g
Sugars: 32.4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories412

% Daily Value*

Total Fat 14.7 g19%

Saturated Fat 7.3 g37%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 471 mg20%

Total Carbohydrate 42.6 g16%

Dietary Fiber 2.9 g10%

Total Sugars 32.4 g

Protein 29.4 g

Calcium 441 mg34%

Iron 0 mg0%

Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1255% 1.3 µg
Vitamin C49% 44.1 mg
Vitamin B643% 0.73 mg
Pantothenic acid (B5)29% 1.5 mg
Riboflavin (B2)29% 0.38 mg
Niacin (B3)28% 4.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium34% 441 mg
Magnesium21% 88 mg
Sodium20% 471 mg
Iodine15% 22 µg
Potassium4% 206 mg

Little or none: Iron.

Ingredients

Soy protein isolate, Beet juice concentrate, Organic brown rice syrup, Organic dried cane syrup, Palm kernel oil, Organic peanuts, Natural flavors, Organic soy flour, Vegetable glycerin, Inulin (chicory extract), Organic peanut flour, Rice starch, Organic oat fiber, Sea salt, Organic sunflower oil, Organic palm kernel oil, Organic soy lecithin, Soy lecithin, Organic vanilla extract, Salt, Natural vitamin e (antioxidant). Vitamins & minerals: calcium carbonate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Thiamine mononitrate (vit. B1), Beta carotene (vit. A), Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Riboflavin (vit. B2), Pyridoxine hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Potassium iodide.

Brand: Clif
Made by: Clif Bar and Company
Label serving: 1 bar
Barcode (GTIN/UPC): 722252568588
Category: Snack, Energy & Granola Bars
Label updated: 2023-01-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 306 of 7,797 other records.
leastmost
Calcium
Higher than 94%
Same value as 12 of 7,734 other records.
leastmost
Sodium
Higher than 92%
Same value as 8 of 7,986 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 7 of 3,836 other records.
leastmost
Fiber
Lower than 86%
Same value as 125 of 7,921 other records.
leastmost
Protein
Higher than 83%
Same value as 53 of 7,981 other records.
leastmost

Questions

How many calories are in clif crunchy peanut butter protein bars, crunchy peanut butter?: 100 g: 412 calories; protein: 29.4 g, carbohydrates: 42.6 g, fat: 14.7 g.
How much protein is in clif crunchy peanut butter protein bars, crunchy peanut butter?: 29.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in clif crunchy peanut butter protein bars, crunchy peanut butter?: 39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Energy	412 kcal
Protein	29.4 g
Total lipid (fat)	14.7 g
Carbohydrate, by difference	42.6 g
Fiber, total dietary	2.9 g
Fiber, insoluble	1 g
Total Sugars	32.4 g
Calcium, Ca	441 mg
Iron, Fe	0 mg
Magnesium, Mg	88 mg
Potassium, K	206 mg
Sodium, Na	471 mg
Iodine, I	22 µg
Vitamin C, total ascorbic acid	44.1 mg
Thiamin	0 mg
Riboflavin	0.38 mg
Niacin	4.4 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.73 mg
Vitamin B-12	1.3 µg
Vitamin A, IU	2,206 iu
Vitamin D (D2 + D3), International Units	59 iu
Fatty acids, total saturated	7.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508140, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.