Clif crunchy peanut butter protein bar, Crunchy peanut butter

USDA name: Crunchy peanut butter protein bar, Crunchy peanut butter

Brandedby Clif Bar and Company

300 calories in 1 bar (68 g). Per 100 g, protein: 29.4 g, carbohydrates: 42.6 g, fat: 16.2 g.

Serving
1
= 68 g
300KCAL

Clif crunchy peanut butter protein bar, Crunchy peanut butter, 1 bar (68 g)

300 calories

Protein
20 g
Carbs
29 g
Fat
11 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 3 mg17%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium14% 330 mg
    • Phosphorus12% 150 mg
    • Magnesium6% 23.8 mg
    • Potassium4% 198 mg
    • Calcium3% 40.1 mg

    Ingredients

    Soy protein isolate, Cane syrup*, Brown rice syrup*, Cane sugar*, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour*, Natural flavors, Chicory fiber syrup, Peanuts*, Peanut butter*, Cocoa butter, Rice starch, Sunflower and/or soybean oil, Salt, Peanut flour*, Soy lecithin, Mixed tocopherols (antioxidant).

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252601483
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-12

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 9 of 7,986 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 125 of 7,921 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 53 of 7,981 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 16 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 64 of 7,734 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 38 of 8,003 other records.

      leastmost

    Questions

    How many calories are in clif crunchy peanut butter protein bar, crunchy peanut butter?
    1 bar (68 g): 300 calories; protein: 20 g, carbohydrates: 29 g, fat: 11 g.
    How much protein is in clif crunchy peanut butter protein bar, crunchy peanut butter?
    29.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in clif crunchy peanut butter protein bar, crunchy peanut butter?
    39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy441 kcal
    Protein29.4 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference42.6 g
    Fiber, total dietary2.9 g
    Total Sugars23.5 g
    Sugars, added23.5 g
    Calcium, Ca59 mg
    Iron, Fe4.4 mg
    Magnesium, Mg35 mg
    Phosphorus, P221 mg
    Potassium, K291 mg
    Sodium, Na485 mg
    Vitamin E1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660000, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.