Clif crunchy peanut butter protein bar, Crunchy peanut butter

USDA name: Crunchy peanut butter protein bar, Crunchy peanut butter

Brandedby Clif Bar and Company

300 calories in 1 bar (68 g). Per 100 g, protein: 29.4 g, carbohydrates: 42.6 g, fat: 16.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 93%, and less fiber than 86%.

Compare with another food →

Serving
1
= 68 g
300KCAL
Where the calories come from

Clif crunchy peanut butter protein bar, Crunchy peanut butter, 1 bar (68 g)

300 calories

  • Protein20 g27% of calories
  • Carbs29 g39% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat11 g34% of calories

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 3 mg17%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252168580 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium14% 330 mg
  • Phosphorus12% 150 mg
  • Magnesium6% 23.8 mg
  • Potassium4% 198 mg
  • Calcium3% 40.1 mg

Ingredients

Soy protein isolate, Cane syrup*, Brown rice syrup*, Cane sugar*, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour* natural flavors, Chicory fiber syrup, Peanuts*, Peanut butter*, Cocoa butter, Rice starch, Sunflower and/or soybean oil, Salt, Peanut flour*, Soy lecithin, Mixed tocopherols (antioxidant).

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252168580
Category
Snack, Energy & Granola Bars
Label updated
2023-09-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 9 of 7,960 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 125 of 7,895 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 53 of 7,955 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 16 of 7,772 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 38 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,709 other records.

    leastmost

Questions

How many calories are in clif crunchy peanut butter protein bar, crunchy peanut butter?
1 bar (68 g): 300 calories; protein: 20 g, carbohydrates: 29 g, fat: 11 g.
How much protein is in clif crunchy peanut butter protein bar, crunchy peanut butter?
29.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in clif crunchy peanut butter protein bar, crunchy peanut butter?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy441 kcal
Protein29.4 g
Total lipid (fat)16.2 g
Carbohydrate, by difference42.6 g
Fiber, total dietary2.9 g
Total Sugars23.5 g
Sugars, added23.5 g
Calcium, Ca59 mg
Iron, Fe4.4 mg
Magnesium, Mg35 mg
Phosphorus, P221 mg
Potassium, K291 mg
Sodium, Na485 mg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660069, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.