Clif cookies 'n cream protein bar, Cookies 'n cream

USDA name: Cookies 'n cream protein bar, Cookies 'n cream

Brandedby Clif Bar and Company

280 calories in 1 bar (68 g). Per 100 g, protein: 29.4 g, carbohydrates: not reported, fat: 14.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 90%, and more protein than 83%.

Compare with another food →

Serving
1
= 68 g
280KCAL
Where the calories come from

Clif cookies 'n cream protein bar, Cookies 'n cream, 1 bar (68 g)

280 calories

  • Protein20 g29% of calories
  • Carbs—

    incl. 3 g fiber · 17 g sugars

  • Fat10 g32% of calories

The nutrients listed account for 61% of the calories.

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 42.2 mg3%
Iron 4 mg22%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252600400 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Phosphorus12% 150 mg
  • Sodium9% 210 mg
  • Magnesium6% 23.8 mg
  • Potassium5% 229 mg
  • Calcium3% 42.2 mg

Ingredients

Soy protein isolate, Cane syrup*, Cane sugar*, Brown rice syrup*, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour*, Chicory fiber syrup, Unsweetened chocolate, Cocoa butter, Natural flavors, Roasted soybeans*, Cocoa, Sunflower and/or soybean oil, Soy protein concentrate*, Rice starch, Alkalized cocoa, Soy lecithin, Salt.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252600400
Category
Snack, Energy & Granola Bars
Label updated
2023-09-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 25 of 7,772 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 53 of 7,955 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 80 of 7,895 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 51 of 7,709 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 20 of 7,960 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 5 of 5,512 other records.

    leastmost

Questions

How many calories are in clif cookies 'n cream protein bar, cookies 'n cream?
1 bar (68 g): 280 calories; protein: 20 g, carbohydrates: not reported, fat: 10 g.
How much protein is in clif cookies 'n cream protein bar, cookies 'n cream?
29.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

Similar foods

All 17 reported nutrients, per 100 g+
Energy412 kcal
Protein29.4 g
Total lipid (fat)14.7 g
Fiber, total dietary4.4 g
Total Sugars25 g
Sugars, added23.5 g
Calcium, Ca62 mg
Iron, Fe5.9 mg
Magnesium, Mg35 mg
Phosphorus, P221 mg
Potassium, K337 mg
Sodium, Na309 mg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659992, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.