Promax cookies 'n cream flavored protein bar, Cookies 'n cream

USDA name: Cookies 'n cream flavored protein bar, Cookies 'n cream

Brandedby Lifestyle Evolution, Inc.

280 calories in 1 Bar (75 g). Per 100 g, protein: 26.7 g, carbohydrates: 53.3 g, fat: 6.7 g.

Serving
1
= 75 g
280KCAL

Promax cookies 'n cream flavored protein bar, Cookies 'n cream, 1 Bar (75 g)

280 calories

Protein
20 g
Carbs
40 g
Fat
5 g
Fiber
0.97 g
Sugars
30 g

Nutrition Facts

Serving size1 Bar (75 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 210 mg9%
Total Carbohydrate 40 g15%
Dietary Fiber 0.97 g3%
Total Sugars 30 g
Includes Added Sugars 30 g60%
Protein 20 g
Calcium 290 mg22%
Iron 8.6 mg48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate40% 160 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Vitamin C17% 15 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper178% 1.6 mg
  • Iron48% 8.6 mg
  • Zinc41% 4.5 mg
  • Iodine25% 37.5 µg
  • Calcium22% 290 mg
  • Phosphorus20% 250 mg
  • Magnesium19% 80.3 mg
  • Sodium9% 210 mg

Ingredients

Protein blend (soy protein isolate, Whey protein concentrate, Calcium caseinate), Glucose syrup, Fructose, Sugar, Water, Cocoa (processed with alkali), Fractionated palm kernel oil, Contains 2% or less: glycerine, Rice flour, Canola oil, Soy lecithin, Tapioca starch, Nonfat milk, Palm oil, Cultured whey protein concentrate, Cultured nonfat milk, Corn starch, Natural flavor, Guar gum, Salt, Unsweetened chocolate, Sodium bicarbonate. Vitamins and minerals: calcium phosphate, Magnesium oxide, Ascorbic acid, Ferrous fumarate, Alpha-tocopherol acetate, Niacinamide, Zinc oxide, Copper gluconate, Calcium pantothenate, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Vitamin a palmitate, Folic acid, Biotin, Potassium iodide, Vitamin b12.

Brand
Promax
Made by
Lifestyle Evolution, Inc.
Label serving
1 Bar
Barcode (GTIN/UPC)
743659126690
Category
Snack, Energy & Granola Bars
Label updated
2021-09-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 5 of 7,921 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 26 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 119 of 7,976 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 22 of 3,836 other records.

    leastmost

Questions

How many calories are in promax cookies 'n cream flavored protein bar, cookies 'n cream?
1 Bar (75 g): 280 calories; protein: 20 g, carbohydrates: 40 g, fat: 5 g.
How much protein is in promax cookies 'n cream flavored protein bar, cookies 'n cream?
26.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in promax cookies 'n cream flavored protein bar, cookies 'n cream?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy373 kcal
Protein26.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary1.3 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca387 mg
Iron, Fe11.5 mg
Magnesium, Mg107 mg
Phosphorus, P333 mg
Sodium, Na280 mg
Zinc, Zn6 mg
Copper, Cu2.1 mg
Iodine, I50 µg
Vitamin C, total ascorbic acid20 mg
Thiamin0 mg
Riboflavin0.57 mg
Niacin6.7 mg
Pantothenic acid1.7 mg
Vitamin B-60.67 mg
Folate, total213 µg
Vitamin B-122 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487436, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.