Muscle milk cookies 'n cream flavored satisfies & sustains protein bars, Cookies 'n cream

USDA name: Cookies 'n cream flavored satisfies & sustains protein bars, Cookies 'n cream

Brandedby PepsiCo, Inc. (CytoSport)

180 calories in 1 bar (50 g). Per 100 g, protein: 30 g, carbohydrates: 46 g, fat: 10 g.

Serving

= 50 g

Muscle milk cookies 'n cream flavored satisfies & sustains protein bars, Cookies 'n cream, 1 bar (50 g)

180 calories

Protein: 15 g
Carbs: 23 g
Fat: 5 g
Fiber: 8 g
Sugars: 7 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 200 mg9%

Total Carbohydrate 23 g8%

Dietary Fiber 8 g29%

Total Sugars 7 g

Protein 15 g

Calcium 100 mg8%

Iron 1.4 mg8%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron8% 1.4 mg
Calcium8% 100 mg
Potassium2% 115 mg

Ingredients

Milk derived protein blend (whey protein isolate, Milk protein isolate, Whey protein concentrate), Soluble vegetable fiber, Soy protein isolate, Sugar, Glycerin, Water, Fractionated palm kernel oil, Maltitol syrup, Cocoa, Sunflower oil. Pea protein, Natural flavors, Nonfat milk, Maltodextrin, Tapioca starch, Alkalized cocoa powder, Invert evaporated cane sugar, Soy lecithin, Unsweetened chocolate, Salt, Calcium carbonate, Sunflower lecithin, Sucralose, Acesulfame potassium,

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 1 bar
Barcode (GTIN/UPC): 660726525340
Category: Snack, Energy & Granola Bars
Label updated: 2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 87%
Same value as 32 of 7,921 other records.
leastmost
Calories
Lower than 84%
Same value as 97 of 8,003 other records.
leastmost
Protein
Higher than 84%
Same value as 137 of 7,981 other records.
leastmost
Sodium
Higher than 82%
Same value as 175 of 7,986 other records.
leastmost
Total fat
Lower than 81%
Same value as 207 of 7,988 other records.
leastmost
Calcium
Higher than 75%
Same value as 152 of 7,734 other records.
leastmost

Questions

How many calories are in muscle milk cookies 'n cream flavored satisfies & sustains protein bars, cookies 'n cream?: 1 bar (50 g): 180 calories; protein: 15 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in muscle milk cookies 'n cream flavored satisfies & sustains protein bars, cookies 'n cream?: 30 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk cookies 'n cream flavored satisfies & sustains protein bars, cookies 'n cream?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	360 kcal
Protein	30 g
Total lipid (fat)	10 g
Carbohydrate, by difference	46 g
Fiber, total dietary	16 g
Total Sugars	14 g
Calcium, Ca	200 mg
Iron, Fe	2.9 mg
Potassium, K	230 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6 g
Fatty acids, total trans	0 g
Cholesterol	10 mg
Total sugar alcohols	12 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2242149, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.