Clif bar white chocolate macadamia nut energy bar, White chocolate macadamia nut

USDA name: White chocolate macadamia nut energy bar, White chocolate macadamia nut

Brandedby Clif Bar and Company

260 calories in 1 bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 61.8 g, fat: 10.3 g.

Among the other records in Chocolate, per 100 g: less total fat than 97%, and more protein than 97%.

Compare with another food →

Serving
1
= 68 g
260KCAL
Where the calories come from

Clif bar white chocolate macadamia nut energy bar, White chocolate macadamia nut, 1 bar (68 g)

260 calories

  • Protein9 g13% of calories
  • Carbs42 g63% of calories

    incl. 5 g fiber · 17 g sugars

  • Fat7 g24% of calories

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 44.2 mg3%
Iron 2 mg11%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252161093 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Magnesium10% 40.1 mg
  • Potassium5% 228 mg
  • Calcium3% 44.2 mg

Ingredients

Rolled oats, Organic brown rice syrup, Organic roasted soybeans, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Organic tapioca syrup, Organic cane syrup, Macadamia nuts, Chicory fiber, Organic soy flour, Sunflower and/or soybean oil, Organic cane sugar, Cane sugar, Natural flavors, Salt, Cocoa butter, Soy flour, Mixed tocopherols (antioxidant), Soy lecithin.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252161093
Category
Chocolate
Label updated
2023-05-15

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 2 of 10,216 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 4 of 10,205 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 18 of 10,228 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 4 of 10,153 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 94 of 10,169 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 21 of 10,047 other records.

    leastmost

Questions

How many calories are in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
1 bar (68 g): 260 calories; protein: 9 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy382 kcal
Protein13.2 g
Total lipid (fat)10.3 g
Carbohydrate, by difference61.8 g
Fiber, total dietary7.4 g
Total Sugars25 g
Sugars, added23.5 g
Calcium, Ca65 mg
Iron, Fe2.9 mg
Magnesium, Mg59 mg
Phosphorus, P221 mg
Potassium, K335 mg
Sodium, Na338 mg
Vitamin E3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627475, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.