Clif bar white chocolate macadamia nut energy bar, White chocolate macadamia nut

USDA name: White chocolate macadamia nut energy bar, White chocolate macadamia nut

Brandedby Clif Bar and Company

260 calories in 1 bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 61.8 g, fat: 10.3 g.

Serving
1
= 68 g
260KCAL

Clif bar white chocolate macadamia nut energy bar, White chocolate macadamia nut, 1 bar (68 g)

260 calories

Protein
9 g
Carbs
42 g
Fat
7 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 44.2 mg3%
Iron 2 mg11%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Iron11% 2 mg
    • Sodium10% 230 mg
    • Magnesium10% 40.1 mg
    • Potassium5% 228 mg
    • Calcium3% 44.2 mg

    Ingredients

    Rolled oats, Organic brown rice syrup, Organic roasted soybeans, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Organic tapioca syrup, Organic cane syrup, Macadamia nuts, Chicory fiber, Organic soy flour, Sunflower and/or soybean oil, Organic cane sugar, Cane sugar, Natural flavors, Salt, Cocoa butter, Soy flour, Mixed tocopherols (antioxidant), Soy lecithin.

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252161093
    Category
    Chocolate
    Label updated
    2023-05-15

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 2 of 10,327 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 4 of 10,317 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 18 of 10,339 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 4 of 10,261 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 94 of 10,276 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 21 of 10,151 other records.

      leastmost

    Questions

    How many calories are in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
    1 bar (68 g): 260 calories; protein: 9 g, carbohydrates: 42 g, fat: 7 g.
    How much protein is in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
    13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
    54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy382 kcal
    Protein13.2 g
    Total lipid (fat)10.3 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary7.4 g
    Total Sugars25 g
    Sugars, added23.5 g
    Calcium, Ca65 mg
    Iron, Fe2.9 mg
    Magnesium, Mg59 mg
    Phosphorus, P221 mg
    Potassium, K335 mg
    Sodium, Na338 mg
    Vitamin E3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627475, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.