Clif bar white chocolate macadamia nut energy bar, White chocolate macadamia nut

USDA name: White chocolate macadamia nut energy bar, White chocolate macadamia nut

Brandedby Clif Bar and Company

260 calories in 1 bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 61.8 g, fat: 10.3 g.

Serving
1
= 68 g
260KCAL

Clif bar white chocolate macadamia nut energy bar, White chocolate macadamia nut, 1 bar (68 g)

260 calories

Protein
10 g
Carbs
42 g
Fat
7 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 10 g
Calcium 40.1 mg3%
Iron 2 mg11%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus14% 175 mg
  • Magnesium12% 50.3 mg
  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Potassium5% 225 mg
  • Calcium3% 40.1 mg

Ingredients

Sugars (brown rice syrup*, Tapioca syrup, Cane syrup*, Cane sugar*), Rolled oats*, Roasted soybeans*, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Macadamia nuts, Chicory fiber, Soy flour*, Sunflower and/or soybean oil, Natural flavours, Salt, Cocoa butter, Soy flour, Tocopherols, Soy lecithin.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252121097
Category
Snack, Energy & Granola Bars
Label updated
2023-01-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 81%

    Same value as 31 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,734 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 86 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 67 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 2 of 5,526 other records.

    leastmost

Questions

How many calories are in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
1 bar (68 g): 260 calories; protein: 10 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
14.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in clif bar white chocolate macadamia nut energy bar, white chocolate macadamia nut?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein14.7 g
Total lipid (fat)10.3 g
Carbohydrate, by difference61.8 g
Fiber, total dietary7.4 g
Total Sugars25 g
Calcium, Ca59 mg
Iron, Fe2.9 mg
Magnesium, Mg74 mg
Phosphorus, P257 mg
Potassium, K331 mg
Sodium, Na338 mg
Vitamin E3 mg_ate
Fatty acids, total saturated2.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507689, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.