Clif bar white chocolate macadamia nut energy bars, White chocolate macadamia nut

USDA name: White chocolate macadamia nut energy bars, White chocolate macadamia nut

Brandedby Clif Bar and Company

382 calories in 100 g. Per 100 g, protein: 13.2 g, carbohydrates: 61.8 g, fat: 10.3 g.

Serving
1
= 100 g
382KCAL

Clif bar white chocolate macadamia nut energy bars, White chocolate macadamia nut, 100 g

382 calories

Protein
13.2 g
Carbs
61.8 g
Fat
10.3 g
Fiber
5.9 g
Sugars
30.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories382
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 2.9 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 61.8 g22%
Dietary Fiber 5.9 g21%
Total Sugars 30.9 g
Protein 13.2 g
Calcium 287 mg22%
Iron 2.9 mg16%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)46% 7.4 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B617% 0.29 mg
  • Vitamin C6% 5.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium28% 118 mg
  • Phosphorus24% 294 mg
  • Calcium22% 287 mg
  • Iron16% 2.9 mg
  • Sodium14% 324 mg
  • Potassium6% 281 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Macadamia nuts, Organic cane sugar, Organic oat fiber, Organic soy flour, Cocoa butter++, Organic high oleic sunflower oil, Natural flavors, Organic cocoa butter++, Sea salt, Soy flour, Barley malt extract, Soy lecithin, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252165282
Category
Snack, Energy & Granola Bars
Label updated
2023-01-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 10 of 7,734 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 31 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 35 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 23 of 3,836 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 86 of 8,003 other records.

    leastmost

Questions

How many calories are in clif bar white chocolate macadamia nut energy bars, white chocolate macadamia nut?
100 g: 382 calories; protein: 13.2 g, carbohydrates: 61.8 g, fat: 10.3 g.
How much protein is in clif bar white chocolate macadamia nut energy bars, white chocolate macadamia nut?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar white chocolate macadamia nut energy bars, white chocolate macadamia nut?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy382 kcal
Protein13.2 g
Total lipid (fat)10.3 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars30.9 g
Calcium, Ca287 mg
Iron, Fe2.9 mg
Magnesium, Mg118 mg
Phosphorus, P294 mg
Potassium, K281 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.29 mg
Vitamin B-122.2 µg
Vitamin A, IU147 iu
Vitamin D (D2 + D3), International Units118 iu
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507746, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.