Clif bar white chocolate macadamia nut energy bars, White chocolate macadamia nut

USDA name: White chocolate macadamia nut energy bars, White chocolate macadamia nut

Brandedby Clif Bar and Company

382 calories in 100 g. Per 100 g, protein: 13.2 g, carbohydrates: 60.3 g, fat: 10.3 g.

Serving
1
= 100 g
382KCAL

Clif bar white chocolate macadamia nut energy bars, White chocolate macadamia nut, 100 g

382 calories

Protein
13.2 g
Carbs
60.3 g
Fat
10.3 g
Fiber
5.9 g
Sugars
30.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories382
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 2.9 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 353 mg15%
Total Carbohydrate 60.3 g22%
Dietary Fiber 5.9 g21%
Total Sugars 30.9 g
Protein 13.2 g
Calcium 368 mg28%
Iron 2.6 mg15%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C88% 79.4 mg
  • Vitamin B1255% 1.3 µg
  • Vitamin B635% 0.59 mg
  • Folate30% 118 µg
  • Pantothenic acid (B5)29% 1.5 mg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin K25% 29.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium28% 368 mg
  • Copper26% 0.23 mg
  • Magnesium21% 88 mg
  • Zinc20% 2.2 mg
  • Selenium18% 10 µg
  • Sodium15% 353 mg
  • Iron15% 2.6 mg
  • Iodine15% 22 µg
  • Phosphorus12% 147 mg
  • Potassium6% 265 mg

Little or none: Manganese.

Ingredients

Organic brown rice syrup, Clifpro (soy rice crisps [soy protein isolate, Rice flour, Barley malt extract], Organic roasted soybeans, Organic soy flour), Organic rolled oats, Soy white chocolate (organic dried cane syrup, Cocoa butter++, Soy flour, Soy lecithin, Organic vanilla extract), Macadamia nuts, Organic cane syrup, Clifcrunch (organic oat fiber, Inulin [chicory extract], Organic oat bran, Organic psyllium), Organic soy butter (organic roasted soybeans, Organic soybean oil, Salt), Organic date paste, Natural flavors, Sea salt, Natural vitamin e (antioxidant). Vitamins & minerals: dicalcium phosphate, Ascorbic acid (vit. C), Magnesium oxide, Dl-alpha tocopheryl acetate (vit. E), Ferric orthophosphate (iron), Beta carotene (vit. A), Zinc citrate, Biotin, Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Phytonadione (vit. K1), Manganese gluconate, Copper gluconate, Riboflavin (vit. B2), Folic acid (vit. B9), Sodium selenite, Thiamin (vit. B1), Pyridoxine hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium chloride, Potassium iodide.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 Bar
Barcode (GTIN/UPC)
722252166135
Category
Snack, Energy & Granola Bars
Label updated
2023-01-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 10 of 3,836 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 18 of 7,734 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 31 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 35 of 7,976 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 17 of 7,986 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 18 of 7,962 other records.

    leastmost

Questions

How many calories are in clif bar white chocolate macadamia nut energy bars, white chocolate macadamia nut?
100 g: 382 calories; protein: 13.2 g, carbohydrates: 60.3 g, fat: 10.3 g.
How much protein is in clif bar white chocolate macadamia nut energy bars, white chocolate macadamia nut?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar white chocolate macadamia nut energy bars, white chocolate macadamia nut?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy382 kcal
Protein13.2 g
Total lipid (fat)10.3 g
Carbohydrate, by difference60.3 g
Fiber, total dietary5.9 g
Fiber, insoluble3 g
Total Sugars30.9 g
Calcium, Ca368 mg
Iron, Fe2.6 mg
Magnesium, Mg88 mg
Phosphorus, P147 mg
Potassium, K265 mg
Sodium, Na353 mg
Zinc, Zn2.2 mg
Copper, Cu0.23 mg
Manganese, Mn0 mg
Iodine, I22 µg
Selenium, Se10 µg
Vitamin C, total ascorbic acid79.4 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.4 mg
Pantothenic acid1.5 mg
Vitamin B-60.59 mg
Folate, total118 µg
Vitamin B-121.3 µg
Vitamin A, IU2,206 iu
Vitamin D (D2 + D3), International Units59 iu
Vitamin K (phylloquinone)29.4 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507751, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.