Clif bar, Clif kit's organic, Fruit + nut bar, Chocolate almond coconut, Clif bar, Clif kit's organic, Fruit + nut bar, Chocolate almond coconut

Brandedby Clif Bar and Company

190 calories in 1 bar (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 52.1 g, fat: 25 g.

Serving
1
= 48 g
190KCAL

Clif bar, Clif kit's organic, Fruit + nut bar, Chocolate almond coconut, Clif bar, Clif kit's organic, Fruit + nut bar, Chocolate almond coconut, 1 bar (48 g)

190 calories

Protein
4 g
Carbs
25 g
Fat
12 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 4 g
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 320 mg
    • Iron6% 1.1 mg
    • Sodium5% 105 mg
    • Calcium3% 39.8 mg

    Ingredients

    Organic dates, Organic almonds, Organic unsweetened chocolate, Organic coconut, Organic virgin coconut oil, Sea salt.

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252014221
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-09

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 33 of 5,526 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 14 of 7,976 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 14 of 7,921 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 117 of 7,981 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 47 of 7,797 other records.

      leastmost

    Questions

    How many calories are in clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut, clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut?
    1 bar (48 g): 190 calories; protein: 4 g, carbohydrates: 25 g, fat: 12 g.
    How much protein is in clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut, clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut?
    8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut, clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut?
    41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy396 kcal
    Protein8.3 g
    Total lipid (fat)25 g
    Carbohydrate, by difference52.1 g
    Fiber, total dietary10.4 g
    Total Sugars31.3 g
    Calcium, Ca83 mg
    Iron, Fe2.3 mg
    Potassium, K667 mg
    Sodium, Na219 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated9.4 g
    Fatty acids, total monounsaturated10.4 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586177, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.