Clif bar, Clif kit's organic, Fruit + nut bar, Chocolate almond coconut, Clif bar, Clif kit's organic, Fruit + nut bar, Chocolate almond coconut

Brandedby Clif Bar and Company

190 calories in 1 bar (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 52.1 g, fat: 25 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 93%, and more total fat than 79%.

Compare with another food →

Serving
1
= 48 g
190KCAL
Where the calories come from

Clif bar, Clif kit's organic, Fruit + nut bar, Chocolate almond coconut, Clif bar, Clif kit's organic, Fruit + nut bar, Chocolate almond coconut, 1 bar (48 g)

190 calories

  • Protein4 g7% of calories
  • Carbs25 g45% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat12 g48% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 4 g
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252014221 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Iron6% 1.1 mg
  • Sodium5% 105 mg
  • Calcium3% 39.8 mg

Ingredients

Organic dates, Organic almonds, Organic unsweetened chocolate, Organic coconut, Organic virgin coconut oil, Sea salt.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252014221
Category
Snack, Energy & Granola Bars
Label updated
2023-05-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 33 of 5,512 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 14 of 7,952 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 14 of 7,895 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 117 of 7,955 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 46 of 7,772 other records.

    leastmost

Questions

How many calories are in clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut, clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut?
1 bar (48 g): 190 calories; protein: 4 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut, clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut, clif bar, clif kit's organic, fruit + nut bar, chocolate almond coconut?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy396 kcal
Protein8.3 g
Total lipid (fat)25 g
Carbohydrate, by difference52.1 g
Fiber, total dietary10.4 g
Total Sugars31.3 g
Calcium, Ca83 mg
Iron, Fe2.3 mg
Potassium, K667 mg
Sodium, Na219 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated9.4 g
Fatty acids, total monounsaturated10.4 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586177, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.