Clear value breaded fish sticks

USDA name: Breaded fish sticks

Brandedby Topco Associates, Inc.

180 calories in 4 sticks (90 g). Per 100 g, protein: 8.9 g, carbohydrates: 24.4 g, fat: 6.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 95%, and less protein than 93%.

Compare with another food →

Serving
1
= 90 g
180KCAL
Where the calories come from

Clear value breaded fish sticks, 4 sticks (90 g)

180 calories

  • Protein8 g18% of calories
  • Carbs22 g51% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size4 sticks (90 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 8 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pollock, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified food starch, Enriched yellow corn flour (corn flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Dextrose, Yeast, Soybean oil, Oleoresin paprika for color, Natural flavoring, Granulated garlic, Spices, Sodium tripolyphosphate (to retain moisture), Fried in vegetable oil (cottonseed, Canola and/or soybean oil).

Brand
Clear value
Made by
Topco Associates, Inc.
Label serving
4 sticks
Barcode (GTIN/UPC)
036800384705
Category
Frozen Fish & Seafood
Label updated
2018-01-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 3,743 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 2 of 3,758 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 2 of 3,677 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 39 of 3,655 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 28 of 3,764 other records.

    leastmost

Questions

How many calories are in clear value breaded fish sticks?
4 sticks (90 g): 180 calories; protein: 8 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in clear value breaded fish sticks?
8.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in clear value breaded fish sticks?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein8.9 g
Total lipid (fat)6.7 g
Carbohydrate, by difference24.4 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1571109, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.