Clear springs foods, Parmesan crusted cod fillets

Brandedby Clear Springs Foods, Inc.

281 calories in 6 oz (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 10.6 g, fat: 8.2 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 85%, and more carbohydrates than 80%.

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Serving
1
= 170 g
281KCAL
Where the calories come from

Clear springs foods, Parmesan crusted cod fillets, 6 oz (170 g)

281 calories

  • Protein26 g34% of calories
  • Carbs18 g24% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat14 g42% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 54.4 mg18%
Sodium 700 mg30%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 26 g
Calcium 40.8 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.8 mg

Ingredients

Cod, Wheat flour, Water, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Degerminated yellow corn flour, Maltodextrin, Rice flour, Salt, Parmesan and romano cheeses (pasteurized milk, Cheese cultures, Salt and enzymes), Whey, Corn starch, Contains less than 2% of soy flour, Sugar, Spices, Garlic powder, Yeast, Leavening (sodium bicarbonate, Monocalcium phosphate), Dextrose, Natural flavor.

Brand
Clear springs foods
Made by
Clear Springs Foods, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
070765088421
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 27 of 1,213 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 7 of 1,238 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 3 of 605 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 8 of 1,249 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 4 of 1,246 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 7 of 1,247 other records.

    leastmost

Questions

How many calories are in clear springs foods, parmesan crusted cod fillets?
6 oz (170 g): 281 calories; protein: 26 g, carbohydrates: 18 g, fat: 14 g.
How much protein is in clear springs foods, parmesan crusted cod fillets?
15.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in clear springs foods, parmesan crusted cod fillets?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein15.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0.6 g
Total Sugars0.59 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.