How many calories are in clear springs foods, parmesan crusted cod fillets?

6 onz (170 g): 281 calories; protein: 26 g, carbohydrates: 18 g, fat: 14 g.

How much protein is in clear springs foods, parmesan crusted cod fillets?

15.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in clear springs foods, parmesan crusted cod fillets?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clear springs foods, Parmesan crusted cod fillets

Brandedby Clear Springs Foods, Inc.

281 calories in 6 onz (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 10.6 g, fat: 8.2 g.

Serving

= 170 g

Clear springs foods, Parmesan crusted cod fillets, 6 onz (170 g)

281 calories

Protein: 26 g
Carbs: 18 g
Fat: 14 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories281

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 54.4 mg18%

Sodium 700 mg30%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 26 g

Calcium 40.8 mg3%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium30% 700 mg
Iron4% 0.71 mg
Calcium3% 40.8 mg

Ingredients

Cod, Wheat flour, Water, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Degerminated yellow corn flour, Maltodextrin, Rice flour, Salt, Parmesan and romano cheeses (pasteurized milk, Cheese cultures, Salt and enzymes), Whey, Corn starch, Contains less than 2% of soy flour, Sugar, Spices, Garlic powder, Yeast, Leavening (sodium bicarbonate, Monocalcium phosphate), Dextrose, Natural flavor.

Brand: Clear springs foods
Made by: Clear Springs Foods, Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 070765088421
Category: Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 85%
Same value as 27 of 1,216 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 7 of 1,241 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 3 of 606 other records.
leastmost
Protein
Lower than 68%
Same value as 8 of 1,252 other records.
leastmost
Sodium
Lower than 63%
Same value as 4 of 1,249 other records.
leastmost
Total fat
Higher than 59%
Same value as 7 of 1,250 other records.
leastmost

Questions

How many calories are in clear springs foods, parmesan crusted cod fillets?: 6 onz (170 g): 281 calories; protein: 26 g, carbohydrates: 18 g, fat: 14 g.
How much protein is in clear springs foods, parmesan crusted cod fillets?: 15.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in clear springs foods, parmesan crusted cod fillets?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	15.3 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0.6 g
Total Sugars	0.59 g
Calcium, Ca	24 mg
Iron, Fe	0.42 mg
Sodium, Na	412 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.