How many calories are in clear springs foods, boneless jamaican jerk mahi mahi fillets?

6 onz (170 g): 281 calories; protein: 28 g, carbohydrates: 20 g, fat: 10 g.

How much protein is in clear springs foods, boneless jamaican jerk mahi mahi fillets?

16.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in clear springs foods, boneless jamaican jerk mahi mahi fillets?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clear springs foods, Boneless jamaican jerk mahi mahi fillets

Brandedby Clear Springs Foods, Inc.

281 calories in 6 onz (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 11.8 g, fat: 5.9 g.

Serving

= 170 g

Clear springs foods, Boneless jamaican jerk mahi mahi fillets, 6 onz (170 g)

281 calories

Protein: 28 g
Carbs: 20 g
Fat: 10 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories281

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 90.1 mg30%

Sodium 600 mg26%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 28 g

Calcium 40.8 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron15% 2.7 mg
Calcium3% 40.8 mg

Ingredients

Mahi mahi, Wheat flour, Soybean oil, Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Salt, Spices, Contains less than 2% of: molasses, Dehydrated green onion, Onion powder, Garlic powder, Yeast, Sugar, Maltodextrin, Orange oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Gum arabic, Natural flavor, Malted barley flour.

Brand: Clear springs foods
Made by: Clear Springs Foods, Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 070765088520
Category: Frozen Fish & Seafood
Label updated: 2018-01-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 81%
Same value as 6 of 3,751 other records.
leastmost
Iron
Higher than 80%
Same value as 75 of 3,636 other records.
leastmost
Fiber
Higher than 79%
Same value as 16 of 3,661 other records.
leastmost
Calories
Higher than 75%
Same value as 7 of 3,772 other records.
leastmost
Sugars
Higher than 74%
Same value as 14 of 3,684 other records.
leastmost
Total fat
Higher than 73%
Same value as 21 of 3,768 other records.
leastmost

Questions

How many calories are in clear springs foods, boneless jamaican jerk mahi mahi fillets?: 6 onz (170 g): 281 calories; protein: 28 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in clear springs foods, boneless jamaican jerk mahi mahi fillets?: 16.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in clear springs foods, boneless jamaican jerk mahi mahi fillets?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	16.5 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	0.6 g
Total Sugars	0.59 g
Calcium, Ca	24 mg
Iron, Fe	1.6 mg
Sodium, Na	353 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	176 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069504, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.