Clear springs foods, Boneless jamaican jerk mahi mahi fillets

Brandedby Clear Springs Foods, Inc.

281 calories in 6 oz (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 11.8 g, fat: 5.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 81%, and more iron than 80%.

Compare with another food →

Serving
1
= 170 g
281KCAL
Where the calories come from

Clear springs foods, Boneless jamaican jerk mahi mahi fillets, 6 oz (170 g)

281 calories

  • Protein28 g40% of calories
  • Carbs20 g28% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat10 g32% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 600 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 28 g
Calcium 40.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.8 mg

Ingredients

Mahi mahi, Wheat flour, Soybean oil, Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Salt, Spices, Contains less than 2% of: molasses, Dehydrated green onion, Onion powder, Garlic powder, Yeast, Sugar, Maltodextrin, Orange oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Gum arabic, Natural flavor, Malted barley flour.

Brand
Clear springs foods
Made by
Clear Springs Foods, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
070765088520
Category
Frozen Fish & Seafood
Label updated
2018-01-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 6 of 3,743 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 73 of 3,631 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 16 of 3,655 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 7 of 3,764 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 14 of 3,677 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 21 of 3,760 other records.

    leastmost

Questions

How many calories are in clear springs foods, boneless jamaican jerk mahi mahi fillets?
6 oz (170 g): 281 calories; protein: 28 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in clear springs foods, boneless jamaican jerk mahi mahi fillets?
16.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in clear springs foods, boneless jamaican jerk mahi mahi fillets?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein16.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0.6 g
Total Sugars0.59 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, IU176 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069504, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.