Clear springs foods, Crunchy potato crusted mahi mahi fillets

Brandedby Clear Springs Foods, Inc.

281 calories in 6 oz (170 g). Per 100 g, protein: 14.7 g, carbohydrates: 12.9 g, fat: 5.9 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 85%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 170 g
281KCAL
Where the calories come from

Clear springs foods, Crunchy potato crusted mahi mahi fillets, 6 oz (170 g)

281 calories

  • Protein25 g36% of calories
  • Carbs22 g32% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat10 g32% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 639 mg28%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 25 g
Calcium 20.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 639 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.4 mg

Ingredients

Mahi mahi, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato sticks (dehydrated potatoes, Canola oil, Salt), Soybean oil, Water, Wheat flour, Modified corn starch: salt, Garlic powder, Contains less than 2% of: sugar, Rice flour, Yeast extract, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Wheat gluten, Yeast, Natural flavor (contains milk), Spice, Onion powder.

Brand
Clear springs foods
Made by
Clear Springs Foods, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
070765088513
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 27 of 1,213 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 19 of 1,238 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 3 of 1,226 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 7 of 1,249 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 3 of 605 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 7 of 1,246 other records.

    leastmost

Questions

How many calories are in clear springs foods, crunchy potato crusted mahi mahi fillets?
6 oz (170 g): 281 calories; protein: 25 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in clear springs foods, crunchy potato crusted mahi mahi fillets?
14.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in clear springs foods, crunchy potato crusted mahi mahi fillets?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein14.7 g
Total lipid (fat)5.9 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.6 g
Total Sugars0.59 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Sodium, Na376 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069502, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.