How many calories are in clear springs foods, crunchy potato crusted mahi mahi fillets?

6 onz (170 g): 281 calories; protein: 25 g, carbohydrates: 22 g, fat: 10 g.

How much protein is in clear springs foods, crunchy potato crusted mahi mahi fillets?

14.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in clear springs foods, crunchy potato crusted mahi mahi fillets?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clear springs foods, Crunchy potato crusted mahi mahi fillets

Brandedby Clear Springs Foods, Inc.

281 calories in 6 onz (170 g). Per 100 g, protein: 14.7 g, carbohydrates: 12.9 g, fat: 5.9 g.

Serving

= 170 g

Clear springs foods, Crunchy potato crusted mahi mahi fillets, 6 onz (170 g)

281 calories

Protein: 25 g
Carbs: 22 g
Fat: 10 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories281

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 90.1 mg30%

Sodium 639 mg28%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 25 g

Calcium 20.4 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium28% 639 mg
Iron10% 1.8 mg
Calcium2% 20.4 mg

Ingredients

Mahi mahi, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato sticks (dehydrated potatoes, Canola oil, Salt), Soybean oil, Water, Wheat flour, Modified corn starch: salt, Garlic powder, Contains less than 2% of: sugar, Rice flour, Yeast extract, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Wheat gluten, Yeast, Natural flavor (contains milk), Spice, Onion powder.

Brand: Clear springs foods
Made by: Clear Springs Foods, Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 070765088513
Category: Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 85%
Same value as 27 of 1,216 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 19 of 1,241 other records.
leastmost
Iron
Higher than 83%
Same value as 3 of 1,229 other records.
leastmost
Protein
Lower than 71%
Same value as 7 of 1,252 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 3 of 606 other records.
leastmost
Sodium
Lower than 68%
Same value as 7 of 1,249 other records.
leastmost

Questions

How many calories are in clear springs foods, crunchy potato crusted mahi mahi fillets?: 6 onz (170 g): 281 calories; protein: 25 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in clear springs foods, crunchy potato crusted mahi mahi fillets?: 14.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in clear springs foods, crunchy potato crusted mahi mahi fillets?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	14.7 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	0.6 g
Total Sugars	0.59 g
Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Sodium, Na	376 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069502, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.