How many calories are in clear river farms boneless beef steak, lemon, pepper?

4 onz (112 g): 190 calories; protein: 19 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in clear river farms boneless beef steak, lemon, pepper?

17 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in clear river farms boneless beef steak, lemon, pepper?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Clear river farms boneless beef steak, Lemon, Pepper

USDA name: Boneless beef steak, Lemon, Pepper

Brandedby Origin Pork Llc

190 calories in 4 onz (112 g). Per 100 g, protein: 17 g, carbohydrates: 3.6 g, fat: 8.9 g.

Serving

= 112 g

Clear river farms boneless beef steak, Lemon, Pepper, 4 onz (112 g)

190 calories

Protein: 19 g
Carbs: 4 g
Fat: 10 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Cholesterol 65 mg22%

Sodium 610 mg27%

Total Carbohydrate 4 g1%

Protein 19 g

Calcium 20.2 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron15% 2.7 mg
Calcium2% 20.2 mg

Ingredients

*solution ingredients: water, Potassium lactate, Salt, Sodium phosphate, Spice extractives. Lemon pepper rub seasoning**: spice, Maltodextrin, Salt, Dehydrated onion and garlic, Dextrose, Natural flavors, Corn syrup solids, Citric acid, Lemon juice solids, Modified food starch, Xanthan gum, Dehydrated parsley, Extractive of turmeric.

Brand: Clear river farms
Made by: Origin Pork Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 829005000279
Category: Other Meats
Label updated: 2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 82%
Same value as 4 of 2,310 other records.
leastmost
Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 49 of 2,308 other records.
leastmost
Calories
Lower than 61%
Same value as 50 of 2,313 other records.
leastmost
Protein
Lower than 60%
Same value as 180 of 2,308 other records.
leastmost
Total fat
Lower than 58%
Same value as 29 of 2,308 other records.
leastmost

Questions

How many calories are in clear river farms boneless beef steak, lemon, pepper?: 4 onz (112 g): 190 calories; protein: 19 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in clear river farms boneless beef steak, lemon, pepper?: 17 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in clear river farms boneless beef steak, lemon, pepper?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	170 kcal
Protein	17 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	3.6 g
Calcium, Ca	18 mg
Iron, Fe	2.4 mg
Sodium, Na	545 mg
Fatty acids, total saturated	3.6 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.