Kroger boneless beef strip loin steak

USDA name: Boneless beef strip loin steak

Brandedby National Beef Packing Company L.P.

531 calories in 1 steak (224 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 17 g.

Serving
1
= 224 g
531KCAL

Kroger boneless beef strip loin steak, 1 steak (224 g)

531 calories

Protein
44 g
Carbs
0 g
Fat
38 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 steak (224 g)
Amount per serving
Calories531
% Daily Value*
Total Fat 38 g49%
Saturated Fat 16 g80%
Cholesterol 166 mg55%
Sodium 114 mg5%
Total Carbohydrate 0 g0%
Protein 44 g
Calcium 40.3 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium5% 114 mg
  • Calcium3% 40.3 mg

Ingredients

100% beef

Brand
Kroger
Made by
National Beef Packing Company L.P.
Label serving
1 steak
Barcode (GTIN/UPC)
710178386324
Category
Other Meats
Label updated
2023-06-20

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 5 of 2,310 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 8 of 2,308 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 2 of 2,313 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 324 of 2,284 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in kroger boneless beef strip loin steak?
1 steak (224 g): 531 calories; protein: 44 g, carbohydrates: 0 g, fat: 38 g.
How much protein is in kroger boneless beef strip loin steak?
19.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in kroger boneless beef strip loin steak?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy237 kcal
Protein19.6 g
Total lipid (fat)17 g
Carbohydrate, by difference0 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na51 mg
Fatty acids, total saturated7.1 g
Cholesterol74 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612613, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.