How many calories are in circle k ranch jumbo sunflower seeds, ranch?

1 onz (28 g): 220 calories; protein: 6 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in circle k ranch jumbo sunflower seeds, ranch?

21.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in circle k ranch jumbo sunflower seeds, ranch?

17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Circle k ranch jumbo sunflower seeds, Ranch

USDA name: Ranch jumbo sunflower seeds, Ranch

Brandedby Circle K Stores Inc. Division of Alimentation Couche-Tard

220 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 25 g, fat: 64.3 g.

Serving

= 28 g

Circle k ranch jumbo sunflower seeds, Ranch, 1 onz (28 g)

220 calories

Protein: 6 g
Carbs: 7 g
Fat: 18 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 6 g

Calcium 26 mg2%

Iron 0.9 mg5%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Potassium10% 470 mg
Iron5% 0.9 mg
Calcium2% 26 mg

Ingredients

Sunflower seeds, Salt, Maltodextrin, Onion powder, Sugar, Garlic powder, Natural flavors, Yeast extract, Spices, Dehydrated parsley, Vinegar, Citric acid, Not more than 2% silicon dioxide added to prevent caking.

Brand: Circle k
Made by: Circle K Stores Inc. Division of Alimentation Couche-Tard
Label serving: 1 onz
Barcode (GTIN/UPC): 194283104491
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-03-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 2 of 11,087 other records.
leastmost
Calories
Higher than 100%
Same value as 20 of 21,485 other records.
leastmost
Sodium
Higher than 99%
Same value as 5 of 21,437 other records.
leastmost
Total fat
Higher than 93%
Same value as 216 of 21,427 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 400 of 21,337 other records.
leastmost

Questions

How many calories are in circle k ranch jumbo sunflower seeds, ranch?: 1 onz (28 g): 220 calories; protein: 6 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in circle k ranch jumbo sunflower seeds, ranch?: 21.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in circle k ranch jumbo sunflower seeds, ranch?: 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	786 kcal
Protein	21.4 g
Total lipid (fat)	64.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	93 mg
Iron, Fe	3.2 mg
Potassium, K	1,679 mg
Sodium, Na	1,714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	14.3 g
Fatty acids, total polyunsaturated	39.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280086, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.