How many calories are in circle k original jumbo sunflower seeds, original?

1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 16 g, fat: 15 g.

How much protein is in circle k original jumbo sunflower seeds, original?

21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in circle k original jumbo sunflower seeds, original?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Circle k original jumbo sunflower seeds, Original

USDA name: Original jumbo sunflower seeds, Original

Brandedby Circle K Stores Inc. Division of Alimentation Couche-Tard

160 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 57.1 g, fat: 53.6 g.

Serving

= 28 g

Circle k original jumbo sunflower seeds, Original, 1 onz (28 g)

160 calories

Protein: 6 g
Carbs: 16 g
Fat: 15 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 6 g

Calcium 26 mg2%

Iron 0.9 mg5%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 840 mg
Potassium6% 282 mg
Iron5% 0.9 mg
Calcium2% 26 mg

Ingredients

Sunflower seeds and salt

Brand: Circle k
Made by: Circle K Stores Inc. Division of Alimentation Couche-Tard
Label serving: 1 onz
Barcode (GTIN/UPC): 194283104453
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-03-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 3 of 21,437 other records.
leastmost
Potassium
Higher than 99%
Same value as 17 of 11,087 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 316 of 21,337 other records.
leastmost

Questions

How many calories are in circle k original jumbo sunflower seeds, original?: 1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 16 g, fat: 15 g.
How much protein is in circle k original jumbo sunflower seeds, original?: 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in circle k original jumbo sunflower seeds, original?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	571 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	93 mg
Iron, Fe	3.2 mg
Potassium, K	1,007 mg
Sodium, Na	3,000 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total monounsaturated	10.7 g
Fatty acids, total polyunsaturated	35.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281908, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.