Dakota style the original jumbo sunflower seeds, The original

USDA name: The original jumbo sunflower seeds, The original

Brandedby Dakota Style Chips

160 calories in 3/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving
1
= 28 g
160KCAL

Dakota style the original jumbo sunflower seeds, The original, 3/4 cup (28 g)

160 calories

Protein
6 g
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 0.9 mg5%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium4% 190 mg
    • Sodium4% 89.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower seeds and salt.

    Brand
    Dakota style
    Made by
    Dakota Style Chips
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    084872200652
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-13

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 318 of 11,087 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 2,184 of 21,485 other records.

      leastmost

    Questions

    How many calories are in dakota style the original jumbo sunflower seeds, the original?
    3/4 cup (28 g): 160 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in dakota style the original jumbo sunflower seeds, the original?
    21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in dakota style the original jumbo sunflower seeds, the original?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy571 kcal
    Protein21.4 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Potassium, K679 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated10.7 g
    Fatty acids, total polyunsaturated35.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883737, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.