Ciolo foods, Spread, White balsamic & fig, White balsamic & fig

Brandedby Zoya, Inc.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 21.4 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Ciolo foods, Spread, White balsamic & fig, White balsamic & fig, 2 Tbsp (28 g)

90 calories

Protein
1.0 g
Carbs
6 g
Fat
7 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 59.9 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 59.9 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Stabilizers [carob bean and/or xanthan and/or guar gum]), Calamyrna figs, Fig spread (figs, Cane sugar, Fruit pectin, Citric acid), Water, Sugar, White balsamic vinegar, Citric acid.

    Brand
    Ciolo foods
    Made by
    Zoya, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    892210001478
    Category
    Butter & Spread
    Label updated
    2018-07-07

    How it compares

    Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 4 of 970 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 2 of 1,648 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 6 of 1,653 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 11 of 1,652 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 6 of 891 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 7 of 1,637 other records.

      leastmost

    Questions

    How many calories are in ciolo foods, spread, white balsamic & fig, white balsamic & fig?
    2 Tbsp (28 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 7 g.
    How much protein is in ciolo foods, spread, white balsamic & fig, white balsamic & fig?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ciolo foods, spread, white balsamic & fig, white balsamic & fig?
    17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein3.6 g
    Total lipid (fat)25 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary3.6 g
    Total Sugars17.9 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883617, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.