Ciolo foods, Spread, White balsamic & fig, White balsamic & fig

Brandedby Zoya, Inc.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 21.4 g, fat: 25 g.

Among the other records in Butter & Spread, per 100 g: more fiber than 97%, and less total fat than 95%.

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Serving
1
= 28 g
90KCAL
Where the calories come from

Ciolo foods, Spread, White balsamic & fig, White balsamic & fig, 2 Tbsp (28 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs6 g26% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat7 g69% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 59.9 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 59.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Stabilizers [carob bean and/or xanthan and/or guar gum]), Calamyrna figs, Fig spread (figs, Cane sugar, Fruit pectin, Citric acid), Water, Sugar, White balsamic vinegar, Citric acid.

Brand
Ciolo foods
Made by
Zoya, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
892210001478
Category
Butter & Spread
Label updated
2018-07-07

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 4 of 965 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 2 of 1,640 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 6 of 1,645 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 11 of 1,644 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 6 of 887 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 7 of 1,629 other records.

    leastmost

Questions

How many calories are in ciolo foods, spread, white balsamic & fig, white balsamic & fig?
2 Tbsp (28 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in ciolo foods, spread, white balsamic & fig, white balsamic & fig?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ciolo foods, spread, white balsamic & fig, white balsamic & fig?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference21.4 g
Fiber, total dietary3.6 g
Total Sugars17.9 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883617, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.