How many calories are in ciolo foods, garlic basil blast?

2 Tbsp (28 g): 90 calories; protein: 2 g, carbohydrates: 2 g, fat: 9 g.

How much protein is in ciolo foods, garlic basil blast?

7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in ciolo foods, garlic basil blast?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ciolo foods, Garlic basil blast

Brandedby Zoya, Inc.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 32.1 g.

Serving

= 28 g

Ciolo foods, Garlic basil blast, 2 Tbsp (28 g)

90 calories

Protein: 2 g
Carbs: 2 g
Fat: 9 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 85.1 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium4% 85.1 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean and/or xanthan and/or guar gums), Garlic basil, Canola oil, Italian seasoning (salt, Garlic, Chilies, Onion, Tomato, Honey powder, Spices), Salt, Black pepper, White pepper, Citric acid.

Brand: Ciolo foods
Made by: Zoya, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 892210001386
Category: Crackers & Biscotti
Label updated: 2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 6 of 3,954 other records.
leastmost
Total fat
Higher than 96%
Same value as 18 of 3,953 other records.
leastmost
Calories
Lower than 94%
Same value as 27 of 3,960 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 27 of 1,791 other records.
leastmost
Sodium
Lower than 81%
Same value as 8 of 3,949 other records.
leastmost
Iron
Lower than 77%
Same value as 70 of 3,874 other records.
leastmost

Questions

How many calories are in ciolo foods, garlic basil blast?: 2 Tbsp (28 g): 90 calories; protein: 2 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in ciolo foods, garlic basil blast?: 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ciolo foods, garlic basil blast?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	304 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	1,429 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883612, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.