Ciolo foods, Spinach artichoke dip

Brandedby Zoya, Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 17.9 g.

Serving
1
= 28 g
60KCAL

Ciolo foods, Spinach artichoke dip, 2 Tbsp (28 g)

60 calories

Protein
2 g
Carbs
2 g
Fat
5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Spinach, Artichoke hearts (artichokes, Salt), Sour cream (grade a cultured cream), Mayonnaise (canola oil, Egg yolks, Water, Distilled vinegar, Whole egg, Salt, Spice, Lemon juice concentrate, Tocopherols (vitamin e)), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Red onion, Garlic puree (garlic, Citric acid), Sea salt, Black pepper, Celery salt.

Brand
Ciolo foods
Made by
Zoya, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
892210001140
Category
Dips & Salsa
Label updated
2017-12-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 117 of 6,335 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 183 of 6,884 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 29 of 6,892 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 283 of 6,913 other records.

    leastmost

Questions

How many calories are in ciolo foods, spinach artichoke dip?
2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in ciolo foods, spinach artichoke dip?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ciolo foods, spinach artichoke dip?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890597, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.