Ciolo foods, Spinach artichoke dip

Brandedby Blue Moose of Boulder, Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 17.9 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 94%, and more protein than 85%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

Ciolo foods, Spinach artichoke dip, 2 Tbsp (28 g)

60 calories

  • Protein2 g13% of calories
  • Carbs2 g13% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat5 g74% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Spinach, Artichoke hearts (artichokes, Salt), Sour cream (grade a cultured cream), Mayonnaise (canola oil, Egg yolks, Water, Distilled vinegar, Whole egg. Salt, Spice, Lemon juice concentrate, Tocopherols (vitamin e)), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Red onion, Garlic puree (garlic, Citric acid), Sea salt, Black pepper, Celery salt.

Brand
Ciolo foods
Made by
Blue Moose of Boulder, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
847847404154
Category
Dips & Salsa
Label updated
2017-12-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 116 of 6,324 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 182 of 6,869 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 29 of 6,877 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 282 of 6,898 other records.

    leastmost

Questions

How many calories are in ciolo foods, spinach artichoke dip?
2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in ciolo foods, spinach artichoke dip?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ciolo foods, spinach artichoke dip?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883216, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.